Her Trails Programs
More than training plans, our programs are a framework for growth. They combine female focused coaching, holistic education, and a community that backs you every step so progress feels grounded and not rushed.
Why Her Trails? We go beyond mileage with female first coaching, whole person support, and community so you arrive prepared and stay strong through the process.
From 5km to ultra distances, alongside strength blocks and hormone aware training, we build endurance, resilience, and confidence that lasts beyond race day.
We meet you where you are and help you move toward what’s next.
From Training Block to Celebration
This is where commitment meets joy. The moment our women come together to mark the end of a training phase. Whether it is play time or race day, what matters most is how they arrive. Strong, supported, and proud of the journey.
Press PLAY to see what progress, grounded, celebrated, and sustained, really looks like.
Distance Specific Programs
Built to take you from 5km to ultra distances with purpose, balance, and confidence.
Start anytime and move at your rhythm. Whether you are returning to running or stepping in for the first time, each plan builds consistency and trust in your body.
Whole runner design
Endurance, strength, mobility, and resilience woven together.
Adaptive coaching
Guidance that flexes with your season of life.
Join the All In Membership for unlimited access, or choose a standalone program.
Browse our Distance Specific programs below
Find your starting point
Foundations through to ultra distance, supported every step.
5km Foundations
First time · Returning · Steady rebuild
6 weeks
A supportive introduction to running. Designed for first timers, those returning after time away, or anyone re establishing rhythm and confidence.
Sign up10km Foundations
First time · Returning · Base building
8 weeks
A steady, supportive build for runners consolidating endurance before progressing further.
Sign up10km Progressions
8 weeks
For runners with an established base ready to refine pacing, strength, and flow.
Sign up10km Find Your Fast
6 weeks
A focused block to sharpen speed, efficiency, and confidence once a solid base is in place.
Sign upHalf Marathon Foundations
12 weeks
Build sustainable endurance and confidence toward your first half or a stronger return.
Sign upHalf Marathon Progressions
12 weeks
A performance focused build for runners ready to increase load, pacing precision, and resilience.
Sign upMarathon Road
16 weeks
Structured road marathon preparation with pacing, fueling, and recovery built in.
Sign upMarathon Trail
16 weeks
Trail specific preparation focused on climbing strength, terrain skill, and durability.
Sign up50km Ultra
20 weeks
A steady, female first pathway into ultra distance running with structure and support.
Sign up100km Ultra
20 weeks
Advanced ultra preparation balancing training load, recovery, and long range resilience.
Sign upWant access to every program?
Join our All-In Membership to unlock race-specific, distance-based, and seasonal training programs, plus weekly coaching and holistic support.
Explore All-In Membership →