Distance Based Programs
From your first 5km
to your first 100km.
More than training plans, our programs are a framework for growth. They combine female focused coaching, holistic education, and a community that backs you every step, so progress feels grounded, not rushed.
From 5km to ultra distances, alongside strength blocks and hormone aware training, we build endurance, resilience, and confidence that lasts beyond race day.
We meet you where you are and help you move toward what is next.
From Training Block to Celebration
This is where commitment meets joy. The moment our women come together to mark the end of a training phase. Whether it is play time or race day, what matters most is how they arrive: strong, supported, and proud of the journey.
Every program, one membership
Whole runner design
Endurance, strength, mobility, and resilience woven together.
Adaptive coaching
Guidance that flexes with your season of life.
Join the All-In Membership ($220 AUD per quarter) for the whole platform, or choose a standalone program below.
Browse the distance programs below
The Catalogue
Find your starting point
Foundations through to ultra distance, supported every step.
5km Foundations
First time · Returning · Steady rebuild
6 weeks
A supportive introduction to running. Designed for first timers, those returning after time away, or anyone re establishing rhythm and confidence.
Sign up10km Foundations
First time · Returning · Base building
8 weeks
A steady, supportive build for runners consolidating endurance before progressing further.
Sign up10km Progressions
8 weeks
For runners with an established base ready to refine pacing, strength, and flow.
Sign up10km Find Your Fast
6 weeks
A focused block to sharpen speed, efficiency, and confidence once a solid base is in place.
Sign upHalf Marathon Foundations
12 weeks
Build sustainable endurance and confidence toward your first half or a stronger return.
Sign upHalf Marathon Progressions
12 weeks
A performance focused build for runners ready to increase load, pacing precision, and resilience.
Sign upMarathon Road
16 weeks
Structured road marathon preparation with pacing, fuelling, and recovery built in.
Sign upMarathon Trail
16 weeks
Trail specific preparation focused on climbing strength, terrain skill, and durability.
Sign up50km Ultra
20 weeks · three terrain options
A female first pathway into ultra distance running. Choose the option that matches your race's terrain and climbing, from runnable coastal trails to exposed alpine ridgelines.
Coast & Forest
Ranges
Alpine & Technical
Not sure which suits your race? Use the 50km Program Finder
100km Ultra
20 weeks
Advanced ultra preparation balancing training load, recovery, and long range resilience.
Sign upAll-In Membership
Want access to every program?
Join the All-In Membership to unlock race specific, distance based, and seasonal training programs, plus weekly group coaching and holistic support.
$220 AUD per quarter, 12-month commitment (4 quarters). Pause for 30 days anytime, no questions asked.
Explore All-In