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Beyond the start line

Strength, cycle based training,
nutrition and more.

The programs that hold your running together: strength built for women who run, training that works with your hormonal phases, peri-menopause support that is rare in the trail world, and the education that carries you between race blocks.

Strength

Her Strength

6 weeks · 3 sessions per week

A dedicated strength block for trail and ultra runners: compound lifts, plyometrics and unilateral work for hill power, downhill control and injury resilience. Sessions of 30 to 35 minutes, built around real lives.

$249 AUD

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Peri Power: Strength

8 weeks · perimenopause and beyond

Heavy compound lifting designed for women in or past perimenopause. Built for bone density and muscle retention, with progressive load and full guidance on tempo, recovery and running integration.

$197 AUD

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Cycle based and female physiology

Her Training Cycles

Ongoing · cycle synced

Understand your four hormonal phases and learn to train with your body through every week of the year, not against it.

$97 AUD

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Her Shift

Foundation course · perimenopause

Understand the transition and train into it: what peri is, what your hormones are doing, and a training framework that respects all of it.

$89 AUD

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Her Stride

Peri endurance framework · 10km to 100 miles

Six distance specific lessons plus reference cards and the peri lens checklist, so you can read any race program through a peri lens.

$500 AUD or 4 x $149

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Bundles

Strength and Physiology Bundle

4 programs · one price

Her Training Cycles, Her Shift, Her Strength and Peri Power together, plus the Her Strength Orientation. Access everything.

$299 AUD

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Peri Framework Bundle

The complete peri-menopause framework

Her Shift and Peri Power Strength with Coaching Corner support: the education and the lifting, together.

$500 AUD or 4 x $149

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Nutrition and others

Her Gut Protocol

Nutrition · gut training for trail running

Train your gut alongside your legs: fuelling protocols for long days on trail. Read more on the Her Gut Protocol page.

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Her Strength Orientation

Self paced · start here for lifting

The self paced introduction to strength training for runners. Included with Her Strength, the Strength and Physiology Bundle, and the All-In membership.

Included with All-In and Her Strength

All of it, one membership

Every program on this page is included with All-In.

Plus every distance and race program, weekly group coaching, Base Camp and the Her Trails community.

$220 AUD per quarter, 12-month commitment (4 quarters). Pause for 30 days anytime, no questions asked.

Explore All-In