Her Trails Coaching · The Offer
Her Strength: Peri Power
An 8 week strength program built for this stage of life.
Two progressive four week blocks designed to build real strength, protect bone density, and support hormonal change. Structured loading, intentional accessory work, and a method that respects what your body is doing right now.
Program
8 weeks
Structure
2 x 4 week blocks
Session
45 to 60 min
Focus
Strength & bone health
Equipment
Barbells, dumbbells, bench
Format
Self paced
What's inside
Everything you need to train with intention.
Included 01
Full 8 week plan
Two progressive blocks with every session laid out. Sets, reps, tempo, and intent.
Included 02
Video demos
Every lift demonstrated with clean technique and the cues that actually matter.
Included 03
Warm ups & mobility
Built into the lift itself. Prep for movement is part of the work, not extra.
Included 04
Perimenopause lens
Programming choices made specifically for hormonal shift, bone health, and recovery.
Who it's for
Women navigating perimenopause who want to get stronger, not just stay active.
If you're ready to train with structure, load with confidence, and protect your body for the decades ahead, this is your program.
A note from your coach
This program is the one I wish every woman had access to as her body began to change. Built with care, tested in real life, and written for you.
Her Trails Coaching
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Her Trails Coaching