01
Running Through Perimenopause: How to Train, Fuel and Recover
Evidence-informed guidance on training, strength, fuelling and recovery through perimenopause without giving up meaningful goals.
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02
Coming Back After Pregnancy and Birth.
Why a fast return isn't the goal. Building the foundation that lets you run well for decades.
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03
The Hardest Conversation.
How to notice, name and hold the line when RED-S shows up in training.
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04
You Do Not Need a Race Goal to Belong Here
Running for the reason that is already yours is enough, no bib required.
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05
The Mental Load of Race Registration
Why the click can carry a whole season, and how to make the load visible.
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06
Why Your First Ultra Starts With Consistency, Not Mileage
Repeatable weeks, not hero sessions, are what actually get you to the start line.
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07
Weight Loss and Performance Are Not the Same Goal
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08
Celebrated. Or backed?
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09
Reading Effort, Not Just Data
Learn to read effort, not just data. Building RPE and body awareness so you can train and race by feel on trail.
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10
What to Say to Yourself When a Run Falls Apart
Practical self-talk strategies for difficult runs, including the Breathe, One Thing, Next Step framework.
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11
Comparison Fatigue is Real
This is about noticing when comparison is draining you more than the effort itself, and learning to run your own race instead of someone else's.
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12
I'm Not a Runner and I Run Anyway
If you have ever told yourself you are not a runner, this piece is a reminder that showing up is what makes you one, no matter your pace.
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