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Beginner Trail & Ultra Cycle & Hormones Trail Running Technique & Skills Race-Day Strategy & Pacing Motherhood, Postpartum & Managing the Load Perimenopause & Menopause View All Trail Notes

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TRAIL NOTES · MINDSET & GROWTH

Mindset & Growth.

The mental side of distance: focus, fear, confidence and the quiet work of becoming someone who shows up.

Running Through Perimenopause: How to Train, Fuel and Recover

01

Running Through Perimenopause: How to Train, Fuel and Recover

Evidence-informed guidance on training, strength, fuelling and recovery through perimenopause without giving up meaningful goals.

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 Coming Back After Pregnancy and Birth.

02

Coming Back After Pregnancy and Birth.

Why a fast return isn't the goal. Building the foundation that lets you run well for decades.

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 The Hardest Conversation.

03

The Hardest Conversation.

How to notice, name and hold the line when RED-S shows up in training.

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 You Do Not Need a Race Goal to Belong Here

04

You Do Not Need a Race Goal to Belong Here

Running for the reason that is already yours is enough, no bib required.

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 The Mental Load of Race Registration

05

The Mental Load of Race Registration

Why the click can carry a whole season, and how to make the load visible.

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 Why Your First Ultra Starts With Consistency, Not Mileage

06

Why Your First Ultra Starts With Consistency, Not Mileage

Repeatable weeks, not hero sessions, are what actually get you to the start line.

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Weight Loss and Performance Are Not the Same Goal

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07

Weight Loss and Performance Are Not the Same Goal

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Celebrated. Or backed?

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08

Celebrated. Or backed?

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