What the Courses Demand
Every Buffalo distance is genuinely technical: granite slabs, rooty forest trail, rocky ridgelines and steep scrambling. It's tempting to think the answer is purely technical skill, but skill degrades fast once you're aerobically depleted.
The 100km alone carries roughly 5,131m of climbing and descending, over up to 28 hours, much of it in the dark. Technical confidence you had fresh at hour two has to still be there at hour twenty.
Across all distances, the goal is not simply to climb and descend well once. It is to keep doing it accurately as fatigue, weather and light change around you.
How Her Trails Prepares You
Each distance has its own progressive program, building the aerobic base that keeps technical skill reliable late in the day, not just early.
Targeted climbing and descending sessions, eccentric strength work and power hiking practice are built into training, alongside mandatory gear familiarity and fuelling for long hours on technical ground.
The programming goes beyond the sessions themselves, with in-depth guidance on pacing, fuelling, recovery, menstrual cycles, perimenopause and menopause, injury risk and adapting training around real life. Weekly live coaching calls give you a place to bring your own context, ask questions and work through when to maintain the plan, modify a session or step back.