Take on Buffalo’s 100km with structure, support and purpose
The Buffalo Stampede is one of Australia’s most iconic ultra-mountain events, 100km of steep ascents, punishing descents and technical singletrack, set in the rugged beauty of Bright, Victoria.
With over 5,000m of elevation gain, this course demands far more than endurance: it calls for strategy, resilience and terrain-specific preparation.
This 20-week holistic program is built around the Buffalo course. From structured vert loading to recovery integration, it’s designed to guide you through the climbs, descents and mental demands: with space to train hard, adapt with care, and arrive ready.
You'll be supported by weekly live coaching, female-first expertise and a community of women who get it, all while balancing training with the realities of work, family and life’s other demands.
- Buffalo-specific programming: Every climb, descent and long-day structure is mapped to the course.
- Female-first training design: Including hormone-aware cues, integrated recovery and nervous system support.
- Live coaching access: Weekly calls with coaches who know the course, and what it takes to complete it well.
- Whole-runner approach: Mobility, mindset, stress balance and resilience are part of the program, not an afterthought.
- Community that gets it: Daily support from women navigating the same terrain, physically and emotionally.
What’s included
- 4–6 run sessions per week: focused on progressive load, vert specificity and back-to-back long runs.
- Strength sessions: for climbing power, downhill control and fatigue resistance.
- Mobility and yoga: to support recovery and alignment during peak load phases.
- Fuelling and nutrition support: train your gut and dial your strategy before race day.
- Weekly live coaching calls: stay connected, ask questions and adapt as needed.
- Daily community access: share wins, setbacks and stay anchored in shared purpose.
- Recovery and physio input: grounded in ultra experience and tailored to women’s needs.
