“Every time I edge toward my limit, I learn something new about myself. That’s why I seek out the hard, the different: not to break, but to discover what’s waiting beneath the surface.”
— Samantha Gash, Her Trails Founder
How Do You Frame Your Freedom?
Filmed on Country in partnership with OTIS Eyewear, this piece captures Samantha’s reflections on clarity, discomfort, and the deeper freedom that comes from meeting yourself fully. We don’t chase escape, we seek presence. And in wild places, that presence becomes a powerful teacher.
More Than a Training Platform
Her Trails is a purpose-led platform designed to support women on, and far beyond, the trail. Whether you're training for your first 10km, preparing for a 100km mountain ultra, returning to movement after a life pivot, or craving adventure with like-minded women: we’re here to meet you where you are.
Membership
Get year-round support, coaching, and access to all Her Trails programs through our All-In or Base Camp memberships.
Programs
Choose from race-specific or distance-based training: all designed by women, for women, with physiology and mindset in mind.
Adventures
Join us on Missions & Immersions: multi-day retreats and off-grid challenges that blend movement, community and personal growth.
Community
From our Group Runs to our Coaching Corner, you’ll be supported by a dynamic, values-driven community of women moving with purpose.
The Pillars of Her Trails
Self
We honour the whole woman: not just the athlete. Our programs support physical, mental and emotional rhythm across every life season.
Tribe
We move together. Whether on trail, in our digital hub, or at a retreat: connection is core to how we train, learn, and grow.
Nature
We return to nature as our greatest teacher: building endurance, awe, and adaptability through trail and terrain.
The Unknown
We move toward challenge not for certainty: but for discovery. Curiosity, not perfection, fuels our progression.
Her Trails is for women who want to move with meaning.
Who understand that growth doesn’t just happen at the summit, it unfolds in the stumbles, the stillness, and the quiet moments of recommitment.
Our platform supports the full rhythm of endurance, training and rest, challenge and reconnection, solitude and community. Whether you’re chasing a finish line or rebuilding from the ground up, this is your space to rise.
Explore Our Training ProgramsA Whole-of-Self Approach to Movement
Her Trails is an ecosystem of support for women across seasons of life. Whether you're chasing a finish line, rebuilding after a life pivot, or seeking adventure with like-minded women, we offer a path that meets you where you are, and evolves with you.
Membership
Get year-round support, coaching, and access to all Her Trails programs through our All-In or Base Camp memberships.
Programs
Choose from race-specific or distance-based training: all designed by women, for women — with physiology, psychology, and sustainability in mind.
Adventures
Join us for Missions & Immersions: multi-day retreats and off-grid challenges that blend movement, meaning, and connection.
Community
From our Group Runs to our Coaching Corner, you’ll be supported by a dynamic, values-led community of women walking this path together.
THE ANTIDOTE TO LONELINESS
“The mind can be our greatest tool, or the loudest saboteur. I’ve learned that isolation breeds doubt, and doubt left unchecked can shrink the possibilities we once felt so sure of. But experience rewrites that script. And meaningful connection? That’s the antidote to loneliness. When we move, share, and rise alongside others, growth stops feeling like something we chase: and starts becoming something we live.”
— Samantha Gash, Founder of Her Trails
