Resources for HER
Free knowledge for women who run trails
Guides, stories, quizzes and community runs. All free, all made for HER, so you can train smart, run wild and find your people.
Start exploring
Free ways into the Her Trails world, wherever you are starting from.
Trail Notes
Practical trail knowledge for women, delivered straight to your inbox.
The Journal
Stories, real talk and training wisdom from women out on the trails.
Browse by Theme
Every note, sorted by what you need. Hormones, fuelling, strength, motherhood, mindset and more.
Community Group Runs
Find a free group run near you and meet women who run like you do.
Her Trails Adventures
Multi-day trail experiences designed for women. First up is the Grampians Run Camp in October. Join the list to hear first.
How Her Trails Works
Programs, coaching calls and community, answered plainly. See how training with us actually runs.
Free tools
Built from real course data and female-specific research. No cost, no login.
Pace Predictor
A segment-by-segment pacing plan for your race, built from real course data and female finisher benchmarks.
Gut Protocol Profiler
Five minutes to find your fuel tier, and a starting point for training your gut well before race day.
50km Program Finder
Answer a few questions about your race and we will point you to the 50 km build made for that terrain.
Not sure where to start?
Take the quiz and we will match you with the resources made for where you are right now.