Her Trails · 50km Race Finder
Find the right program
for your race.
Every Her Trails 50km build runs off the same evidence-based, female-first 20-week engine. What changes across the three programs is the demand stacked on top: vertical, technicality, altitude and time on feet. Search your race to see the program we recommend.
Runnable 50km
Coast & Forest
Runnable coastal & forest ground
Median finish6 to 7 hours
ElevationUp to ~1,500m
Peak weekend4h + 1h30
KitTypically lighter mandatory trail kit
Mountain 50km
Ranges
Escarpment & sustained climbs
Median finish7.5 to 9 hours
Elevation~1,500 to 2,500m
Peak weekend4h30 + 2h
KitMountain kit · poles highly recommended
Alpine 50km
High Country
Alpine, scree & technical descents
Median finish9 to 12 hours
Elevation2,500m+ / alpine
Peak weekend5h + 2h30
KitAlpine kit + nav · poles highly recommended
How your program is chosen: by the real demand of the day, not elevation alone. The median finish time is typically the best guide: 6 to 7 hours is Coast and Forest, 7.5 to 9 hours is Ranges, 9 to 12 hours is High Country. A rocky, technical or hot course can ask for the next program up even at modest elevation.
Search your race
Type your event, or filter by program. Select your race and we will guide you to the program that fits best.
All
Coast & Forest
Ranges
High Country
Urban / Road
Race-specific
Racing a different distance?
We build across the trail-ultra range. Here is where your race fits.
Not sure which fits, or your race isn't here? Bring it to a Monday coaching call or drop it in the community and we will point you to the right build.