Explore by Theme
Trail Notes, by theme.
Twelve threads through the archive. Built for searching, saving and returning to.
Practical, evidence informed guidance for the parts of running that do not always fit a training plan. Choose a theme, or take the quiz and we will point you to where to start.
01
Beginner Trail & Ultra Running
From your first trail to your first ultra.
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02
Trail Running Technique & Skills
Climbing, descending, footwork and poles.
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03
Nutrition & Fuelling
Fuelling for life, training and race day.
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04
Strength, Injury & Recovery
Strength, injury prevention and recovery.
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05
Race-Day Strategy & Pacing
Pacing, taper and the mental game.
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06
Mindset & Growth
Motivation, confidence and the inner work.
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07
Motherhood, Postpartum & the Load
Running through motherhood and the load.
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08
Hormones & Female Physiology
Your cycle, hormones and energy.
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09
Running Through Perimenopause & Menopause
Training for your forties and beyond.
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10
Adventure
Expeditions, immersions and the wild.
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11
Recovery & Off Season
Rest, rebuilding and the quiet season.
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12
Group Run & Community
Group runs, safety and belonging.
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Not sure where to start?
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