Trail Notes · Theme 05
races are won in the decisions, not just the training
Race-Day Strategy & Pacing
The plan you can hold when the day gets hard. Pacing, taper, race week and the steady decision making that lets you race the course you actually trained for.
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Note 01
Race Week Tips for Trail Runners
What race week is really for, and how to arrive ready.
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Note 02
When Taper Feels Worse Before It Feels Better
A female guide to HRV, fatigue and trusting the taper.
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Note 03
The Runnable Trap
Why the easiest ground often writes the biggest bill.
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