01
Running Through Perimenopause: How to Train, Fuel and Recover
The starting point. What shifts, and how training, fuelling and recovery shift with it.
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02
You Are Not Declining. You Are Adapting.
A reframe, and a practical way forward.
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03
Perimenopause Is Your Second Puberty
Why this transition deserves the same patience you would give a growing body.
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04
Why Strength Training Needs to Change in Perimenopause
How to adjust the lifting for this season.
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05
Heavy Is Not Reckless
Why lifting heavy is exactly what this season asks for.
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06
Stronger Does Not Mean More
The recovery dose women need in perimenopause.
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07
Bone Needs Repetition, Not Novelty
What actually builds bone density in this decade, and what does not.
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08
Oestrogen and Your Joints
Why joints can feel different now, and what helps.
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09
Running Hotter: Heat, Hydration and Your Hormones
Why heat hits differently now, and what helps.
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10
Sleep, Hormones and Athletic Performance in Women
Sleep changes in this season, and it shows up in your training.
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11
Running on Empty: Iron, Ferritin and the Fatigue That Does Not Budge
Persistent fatigue that rest will not fix. Iron and ferritin deserve a look.
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12
Shaping Your Ultra Weekends at Every Age
How to structure long days as your physiology shifts.
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13
When Taper Feels Worse Before It Feels Better
HRV, fatigue and a female specific guide to ultra taper.
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14
The Hardest Conversation
On energy availability, and the conversation most women are never offered.
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