Trail Notes · Theme 09
for the body you have now
Running Through Perimenopause & Menopause
The training that works in your forties and beyond. What changes through perimenopause and menopause, what helps, and what still belongs to you. Strength, fuelling, recovery and bone health, built for now.
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Note 01
You Are Not Declining. You Are Adapting.
A reframe, and a practical way forward.
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Note 02
Stronger Does Not Mean More
The recovery dose women need in perimenopause.
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Note 03
Heavy Is Not Reckless
Why lifting heavy is exactly what this season asks for.
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Note 04
Why Strength Training Needs to Change in Perimenopause
How to adjust the lifting for this season.
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Note 05
Running Hotter: Heat, Hydration and Your Hormones
Why heat hits differently now, and what helps.
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Note 06
Bone Needs Repetition, Not Novelty
What actually builds bone density in this decade, and what does not.
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Note 07
Shaping Your Ultra Weekends at Every Age
How to structure long days as your physiology shifts.
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Note 08
When Taper Feels Worse Before It Feels Better
HRV, fatigue and a female-specific guide to ultra taper.
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