01
Eat Enough: Energy Availability for Female Runners
Many active women are under-fuelled, not under-trained. The signs worth noticing.
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02
What to Do in the Days After a Big Race
The evidence-informed guide to the 21 days after a big race.
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03
Running on Empty: Iron, Ferritin and the Fatigue That Does Not Budge
Persistent fatigue that rest will not fix. Iron and ferritin deserve a look.
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04
Strength Is Part of the Treatment: Rebuilding Your Running Capacity
Rest can settle a flare. Strength rebuilds the capacity to return.
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05
Training for a Longer Day
How to adapt your plan when race day will be longer than assumed.
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06
Sleep & Injury Risk.
Poor sleep quality is linked to a meaningfully higher injury risk. What the research shows and how to respond.
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07
Running Through Perimenopause: How to Train, Fuel and Recover
Read the full note.
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08
Symptoms Are Information: Do a Body Audit
Read the full note.
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09
You are Not Declining. You are Adapting.
Read the full note.
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10
Sleep, Hormones and Athletic Performance in Women
Read the full note.
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11
The Hardest Conversation
Read the full note.
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