Trail Notes · Theme 08
your body is not a smaller male body
Hormones & Female Physiology
Train with your physiology, not against it. Your cycle, your hormones, energy availability and the signals worth reading. Evidence informed, and finally about you.
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Note 01
What Your Heart Rate Is Actually Telling You
Read effort and recovery properly, hormones and all.
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Note 02
Racing on Your Period
What changes, what does not, and how to race it well.
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Note 03
Running on Empty: Iron, Ferritin and Stubborn Fatigue
When tiredness will not lift, this is often why.
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There is more where that came from
The rest of the physiology notes live inside Trail Notes.
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