TRAIL NOTES · CYCLE & HORMONES

Cycle & Hormones.

Train with your hormones, not against them. Your cycle, energy availability, heart rate and the signals worth reading, in plain language you can actually use. For training through perimenopause and menopause specifically, head to our dedicated notes.

Racing on Your Period

01

Racing on Your Period

What changes, what does not, and how to race it well.

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Eat Enough: Energy Availability for Female Runners

02

Eat Enough: Energy Availability for Female Runners

Why many active women are under-fuelled, not under-trained.

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What Your Heart Rate Is Actually Telling You

03

What Your Heart Rate Is Actually Telling You

Read effort and recovery properly, hormones and all.

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Oestrogen and Your Joints

04

Oestrogen and Your Joints

Stiffer knees and hips in your forties may be hormonal, not just the mileage.

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Symptoms Are Information: Do a Body Audit

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05

Symptoms Are Information: Do a Body Audit

Members only note.

How Stress Affects Your Training More Than You Think

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06

How Stress Affects Your Training More Than You Think

Members only note.

Strong Bones for the Long Run

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07

Strong Bones for the Long Run: A Guide for Female Trail Runners

Members only note.

Fuelling Through Your Cycle and Menopause

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08

Fuelling Through Your Cycle and Menopause

Members only note.

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