Trail Notes · Theme 07
running while raising humans
Motherhood, Postpartum & Managing the Load
The return to movement after a baby, and training through a full life. Postpartum patience, the mental load, and what it means to keep showing up for yourself amongst everyone else.
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Note 01
Running Through Matrescence
Becoming a mother changes you. Running can hold space for that.
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Note 02
Running With a Pram, and With Patience
Practical, gentle, and honest about the season you are in.
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Note 03
Coming Back After Pregnancy and Birth
A safe, unhurried return, pelvic floor and all.
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There is more where that came from
The rest of the motherhood notes live inside Trail Notes.
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