Train smarter. Go further.
Never train alone again.
Her Trails All In Membership gives you everything you need for your whole running year: expert-coached programs, weekly coaching calls, built-in strength and mobility, cycle-aware training, and a community of women who truly get it.
All In Membership
That’s $73 a month for a fully coached training ecosystem: expert-designed programs from 5km to 100km, weekly live coaching calls with Samantha Gash and other experts, built-in strength and mobility sessions, physio-backed injury support, cycle and hormonal guidance, nutrition woven through every phase, and a community of women who actually show up for each other. Not a plan. Not a generic app. A complete, coached running life.
Join All InSecure checkout - 12-month commitment - Cancel at end of term
Being All In means every Her Trails program is already yours.
You receive access to over 50 training programs across road, trail, strength, perimenopause support, race preparation, recovery and mindset. From 5km through to 100 miles, from first trail starts to ultra-distance builds, your membership gives you the flexibility to train for the season you are in now and the goals you are growing towards next.
What's Included
50+ programs. Every distance. Every major race. Whole-body support.
Every Her Trails program is yours the moment you join. This includes race-specific builds for Australia and New Zealand's key trail events, distance-based programs from 5km to 100 miles, strength and perimenopause programs, and Base Camp support to keep you grounded between goals.
Race-Specific Event Programs
Train for your race
Train for UTA, Buffalo Stampede, Surf Coast Century, KOSCI, Grampians Peaks, Roller Coaster, Two Bays and more, with programs built around the demands of the event, the terrain and the distance.
Distance-Based Programs
5km to 100 miles
From 5km to 100 miles, choose the program that meets your current capacity and future goal. Trail halves, road marathons, 50km ultras, 100km builds and beyond.
Strength + Perimenopause Programs
Whole-body support
Access strength, mobility and female-focused training support designed to help you build capacity, protect your body, support hormonal transitions and stay consistent through different seasons of life.
Base Camp
Your always-on space
Your always-on support space between structured programs. Fresh movement, mindset, meditation, journalling and Trail Chats content, with new resources added regularly.
New programs are added throughout the year. As an All In member, every new release is included.
Some of our event specific programs
Every element works together: programs, coaching, strength, recovery, mindset and community. Designed for women who want to train with intention.
Programs for every distance and race
Access the full Her Trails library: from 5km foundations to 100km ultras, trail marathons to race-specific builds. Every program includes week-by-week video coaching, strength sessions, and mobility. Not just a training schedule.
Weekly Coaching Corner: real answers, by name
Weekly live coaching calls where your real questions get real answers. Sam and the coaching team respond personally to every member: by name, by situation. You are coached, not just subscribed.
Strength built into every week
Every program integrates dedicated strength sessions: 30 to 60 minutes of video-led training per week. Not optional add-ons. Strength is how you stay injury-free and run for life.
Mobility, recovery and physio support
Mobility sessions every single week. Plus a full injury library: ITB, plantar fasciitis, shin splints, patellofemoral syndrome, hamstrings and more. Built by physios, available any time.
Cycle and hormonal training guidance
Training built around how women's bodies actually work: including peri-menopause support through Her Shift and Peri Power. Rare in the trail running world. Standard here.
Nutrition on and off the trail
Practical nutrition guidance for female trail runners: woven into your program from day one, not paywalled behind a separate course.
Base Camp: your monthly hub
Between programs, Base Camp keeps you grounded: fresh movement sessions, mindset practices, meditation, journalling prompts and Trail Chats podcast conversations, released every month.
Community on app and desktop
Connect with women across Australia and beyond who are training, racing, rebuilding and showing up for themselves. Active, warm and real: on any device.
Is All In right for you?
- Training for a trail race, ultra, or first event and want expert guidance you can trust
- Tried generic plans and need something that accounts for strength, recovery, and how your body actually works
- Want coaching support without the cost of ongoing 1:1 sessions
- Juggling work, family, and running and need a program that flexes with real life
- In your 30s, 40s or 50s and want training built for where you actually are: including peri-menopause support
- Want to belong somewhere that runs with you through the hard weeks, not just the good ones
What's inside every program
Every Her Trails training program blends strength, mobility, running, recovery and mindset: built to meet you exactly where you are.
Base Camp: stay connected between programs
Your monthly hub of grounding practices, inspiring conversations, and tools to help you stay connected between training cycles. New content drops every month.
Meditation Practices
Guided and alternative meditation styles to support recovery, presence and flow.
Journalling Prompts
Monthly prompts to deepen your trail journey and transform training into whole-self exploration.
Trail Chats Podcast
Conversations with women in our community: stories of resilience, strength and connection.
Real Women. Real Trails. Real Results.
Swipe to hear from the Her Trails community
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$73 a month. Expert coaching, full program access, and a community that runs with you.
Try it free for 14 days. No lock-in until you are certain it is right for you.
Start My 14-Day Free Trial12-month commitment. Cancel at end of term. Secure checkout.
