Her Trails

Her Trails Membership

Built for the whole year,
not just the next race.

One membership, the whole training platform. Every core program sits in your profile from day one, race-specific event programs are added when you request them, and weekly group coaching plus a community of women training the same trails carry you through the year.

$220 AUD per quarter, 12-month commitment (4 quarters). Pause for 30 days anytime, no questions asked.

Member Stories

Women who showed up at Bondi to Manly.

Training with a goal that means something changes how you show up every week. These are Her Trails members talking about what the platform actually felt like on race day, and the year of training that got them there.

Programs

50+ Included

Coaching

Weekly Group Call

Sessions

84+ Per Race Program

Commitment

12 Months

Platform

Web + App

Everything You Access

One membership. The whole platform.

No add-ons. No separate purchases. Every tool from your first session to your race start line is inside.

Always On

Base Camp

Your home base between race blocks: strength and mobility sessions, fuelling and recovery, female physiology, cycle support, meditation, journaling and Trail Chats conversations. New content drops every month.

By Request

Event Specific Programs

Daily sessions written for your event, distance and terrain, from 5km through to 100 miles, including multi-day staged racing. UTA, Surf Coast Century, Buffalo Stampede, Tarawera, Kosciuszko, Grampians Peaks and more. Request the program for your race and it is added to your profile: female-first, course-specific, ready to start.

6 Weeks

Her Strength

Durable, powerful athlete foundations with video-led sessions of 30 to 60 minutes. Runs alongside your race block or as a standalone focus between events. Built for women training trails.

Year-Round

Training Cycles

Hormonal phase awareness across every program. Learn to work with your cycle through building, tapering and recovery, whether you are in a race block or between events.

Perimenopause

Her Shift + Peri Power

Running, strength, nutrition and recovery adapted for changing hormones. Rare in the trail running world, standard here. For women who want to keep racing well through every stage.

3 Weeks

Race Ready

Taper through return to training. Female-specific race-week protocols and recovery. Applies every time you race, whether it is your A goal or a B event mid-block.

Weekly

Coaching Corner

Weekly live coaching where real questions get real answers, by name and by situation. Paired with structured coaching content on technique, racing strategy, fuelling and training decisions.

Community

Community Hub

Women training the same races you are, on app and desktop. Private member community inside the platform. Find your race-day companions before you meet them at the start line.

Her Trails Larapinta retreat
Her Trails Coast to Coast finishers
Her Trails trail run
Trail running community
Her Trails member
Trail racing
Race day
Her Trails community
Trail running

Pinnacle Events

Races worth a full year of training.

Surf Coast Century. UTA. Tarawera. These are the races that define a season. When you are ready to go after one, request the event-specific program and it lands in your profile, built for the course, the terrain, and your target distance.

Your base programs carry into the block. Nothing resets. The fitness compounds.

Your Membership Year

What 12 months inside All-In looks like.

This is your member dashboard from day one. Every program below is included, ready when you are.

Base Camp

Always on

Strength, mobility, fuelling, recovery, cycle support, mindset and monthly content drops. Your home base between programs.

5km Foundations

6 weeks

Start running with structure, from your very first session.

10km Trail Foundations

8 weeks

Build to a strong, confident 10km on trails.

10km Trail Progressions

8 weeks · intermediate

Sharpen your 10km with tougher terrain and intensity.

Find Your Fast: 10km PB

6 weeks

A focused block chasing your 10km personal best.

Half Trail Marathon Foundations

12 weeks

Your first half trail marathon, built step by step.

Half Trail Marathon Progressions

12 weeks · intermediate

Race a stronger, faster half on tougher courses.

100km to 100 Mile Ultra

20 weeks · advanced

Ultra-distance builds for events like UTA100, GPT100 and Kosci 100, with full night-running and fuelling rehearsal.

Multi-Day Staged Racing

16 to 20 weeks

Back-to-back day training and pack-load progression for staged events like Run Larapinta and 4 Peaks.

Her Strength

6 weeks

Runner-specific strength for durable, powerful trail legs.

Her Shift

Ongoing · perimenopause

Running, fuelling and mindset support built for the perimenopause years.

Peri Power: Strength

8 weeks · perimenopause

Strength built for changing hormones and real lives.

Training Cycles

Ongoing · cycle-synced

Train with your cycle through every phase of the year.

Race Ready: Taper, Race Week and Recovery

3 weeks · any race

Taper, race and recover well, every single time you race.

Plus the full Member Catalogue of race programs

On request

Event builds for UTA, Buffalo Stampede, Surf Coast Century, UTMB Kosciuszko, Grampians Peaks, Tarawera, Two Bays, Bondi to Manly, Melbourne Marathon and more, added to your profile when you request them.

Browse the program catalogue →

Coaching Corner

Weekly

Weekly coaching: live calls and fresh coaching content, all year.

Community Hub

Community platform

The community platform: women training, racing and showing up together.

hertrails.com · Member library
Ask HER Coach tool inside the Her Trails member platform
hertrails.com/pace-predictor
Her Trails Pace Predictor tool
hertrails.com · Your member library

On your profile from day one

Base Camp
Always on
5km Foundations
6 weeks
10km Trail
Foundations + Progressions
Half Trail Marathon
Foundations + Progressions
Her Strength
6 weeks
Her Shift
Ongoing
Peri Power: Strength
8 weeks
Training Cycles
Cycle-synced
Race Ready
3 weeks, any race
hertrails.com · Program catalogue

Member Catalogue · race programs on request

Ultra-Trail Australia (UTA 50 / UTA 100)20 weeks
Surf Coast Century 50km / 100km20 weeks
Buffalo Stampede 100km20 weeks
UTMB Kosciuszko 100km20 weeks
Tarawera 102km20 weeks
Two Bays, Bondi to Manly + moreView all →

A Good Fit If

Is All-In right for you?

✓

You are training for a trail race, ultra or first event and want expert guidance you can trust.

✓

You have tried generic plans and need training that accounts for strength, recovery and how your body actually works.

✓

You want expert group coaching, week after week, without paying for ongoing 1:1 sessions.

✓

You are juggling work, family and running, and need a program that flexes with real life.

✓

You want training built for where you actually are, hormonal changes and all, with perimenopause support when you need it.

✓

You want to belong somewhere that runs with you through the hard weeks, not just the good ones.

Member Wins

Real women. Real trails. Real results.

"There is no way I could have prepared my body and mind for this without the support of Her Trails. I felt so ready on the start line."

Megan B. · Kosci 50, UTA 50

"A brilliant training program that had me feeling strong and confident throughout the whole course. The best part was sharing laughs and tears with all the HT girls."

Sasha L. · SCC 50, UTA 50

"I had the confidence of knowing I had put in the work. Seeing Sam and the HT crew out on course hit my heart so deep. These women show up for each other."

Keely C. · UTA 100

"That brilliant 20-week training program gave me everything I needed. Crossing that finish line as a first-time ultramarathoner felt surreal."

Michele M. · SCC 50, First Ultra

"The Surf Coast Century is such an overwhelmingly beautiful course and doing it surrounded by our incredible HT community made it something I will carry with me forever."

Teagan J. · Surf Coast Century

"This community has introduced me to ways of thinking about my running I never would have found on my own. The support after UTA 22 was something I had never experienced in sport."

Deanna A. · UTA 22

"Going into week 12 of SUM50 training and feeling so supported every step of the way. The coaching team genuinely knows where you are at and helps you adapt when life gets in the way."

Jacqui D. · SUM50

"That coaching call was a huge a-ha moment for me. Everything suddenly clicked into place. The clarity I got in that one session changed how I approach my training completely."

Chewy F. · UTA 100

"I am overwhelmed and deeply grateful for the level of support, care and expertise from the whole HT team. Stepping up from SCC 50 to SCC 100 felt enormous and they made it feel possible."

Kate · SCC 50 to SCC 100

"The combination of strength and running coaching has been a game changer. I feel stronger on the trails than I ever have and my confidence in my body has grown so much."

Julia B. · Melbourne

UTA, April

This is the athlete you are.

A community profile from UTA 2025, on what a year of training inside Her Trails actually builds, on the trail and off it.

The investment

The time you give
to this is yours.

You carry a full life to this. The schedule that does not pause, the body that responds to more than just a plan, the goals that shift with the season you are in. Good training moves with all of it.

What keeps women coming back is not just the programs. It is the fact that other women are here too. Showing up for themselves and for each other. That is the investment that compounds.

Questions

The ones we hear most often.

How does the 12-month commitment work? +

All-In is a subscription billed at $220 AUD per quarter, with a 12-month commitment (4 quarterly payments). Because it is a subscription you can cancel at any time; the commitment you are making is 12 months. If life gets in the way, you can pause your membership for 30 days at any point in your year, no questions asked.

Can I access all programs immediately? +

Your core programs, including Base Camp, Her Strength, Training Cycles, Peri Power, Race Ready and Coaching Corner, are in your profile from day one. Event-specific race programs (for races like Surf Coast Century, UTA or Tarawera) are added to your profile when you request them. Message us or request through the platform and it lands in your account, ready to start.

What if I have a B event during my training block? +

B events fit inside your block as supported tune-ups. A local 10km mid-block, a shorter trail race four weeks before your A goal. Race Ready applies every time you race, not just your main event. The weekly coaching call is a good place to plan how to fit B events into your block.

I am new to trail running. Is this the right level? +

Programs are structured for different experience levels. 5km Foundations, Base Camp and Her Strength are a strong starting point. The weekly coaching call gives you a place to ask questions as you find your footing on the platform and on trails.

What happens after 12 months? +

You continue with a new 12-month commitment at the same pricing. Most members have a new A race on the calendar before their current year is done. The platform and the community grow with you.

What if I need to take a break? +

You can pause your membership for 30 days at any point during your 12-month year, no questions asked. Your billing pauses with it, and your programs and progress are exactly where you left them when you come back.

Ready to start

There is a race on the calendar
worth training for.

One membership, the whole platform. Every program from day one, weekly group coaching and a community that shows up with you.

Need a break along the way? Pause for up to 30 days, any time, no questions asked.