Her Trails Coaching
Buffalo Stampede 100km Relay
Team Program for Women
19 to 21 March 2027 · Bright, VIC
Take on the high country's toughest relay with Her Trails. Build the strength, strategy and team flow to master steep climbs, fast descents and everything in between across your leg of the course.
Read on below to see how Her Trails prepares teams for this race.
This Program Includes
What you get
- ✓16 weeks of leg-specific trail training built for the Buffalo Stampede 100km Team Relay
- ✓Climbing strength, technical descending and relay-simulation sessions
- ✓Weekly strength sessions and mobility work, integrated, not bolted on
- ✓Weekly live coaching calls, plus a private coaching community
- ✓Race-day logistics guidance for handovers and crew support
- ✓Suitable for first time relay runners and experienced trail athletes
Delivered through the Her Trails platform and app.
Instant access after checkout.
Why runners choose this program
For many runners, the hardest part of a relay leg is not fitness, it is knowing how to pace a single hard effort on alpine terrain, run technical descents with control and show up ready when your team is counting on you. This program builds those skills in order, week by week, so race day feels familiar rather than overwhelming.
Every session is delivered through the Her Trails app, with strength and mobility work built in alongside your running, not added as an afterthought. You will have a weekly live coaching call to ask questions, adjust your plan around work or life, and stay accountable through to race week in Bright.
Questions before you commit?
Choosing a program is a real commitment of time and energy, and it is normal to want to talk it through first. Here are a few places to start.
We can connect you with an All-In member for a relaxed call about the program, fitting training around work and family, or anything else on your mind.
Request a chatOr browse all our programsThe Course
Running the Buffalo Stampede 100km Relay
Four runners share the Buffalo Stampede 100km course across the high country around Mount Buffalo and Mystic, splitting the distance and roughly 5,000m of climbing into four demanding legs. Each leg has its own character, from steep technical climbing to fast runnable descents, and your team's result depends on every leg being run well.
This program prepares you for your specific leg while building the shared fitness, communication and race-day logistics a relay team needs. Whether you are running the opening climb or bringing the team home, you will arrive at the start line trained, briefed and ready.
Training is built around a 16 week progressive block that fits around your teammates' schedules, with a shared team framework for pacing, handovers and support crew logistics on race day.
What Your Leg Demands
Race day, on course
- Sustained climbing and fast, technical descents on alpine trail
- Running solo for an unfamiliar block of time and terrain
- Pacing precisely enough to hand off on schedule to your next runner
- Managing nerves and adrenaline in a shared team result
How This Program Prepares You
16 weeks of team-ready training
- Progressive climbing and descending strength specific to your leg
- Race simulation sessions to test pacing and fuelling under fatigue
- Guidance on handovers, crew logistics and race-day communication
- Mental preparation for running your leg with a team depending on you
What's Included
16 week team-ready training plan built for the Buffalo 100km Relay
Leg-specific program
A structured 16 week plan built around your leg of the relay, delivered through the Her Trails app.
Strength and recovery library
Trail-specific strength sessions and recovery protocols to build resilience for climbing and descending.
Coaching and community
Weekly live coaching calls, a private community and direct coach support through the platform.
Race day logistics guidance
Support planning handovers, crew logistics and pacing as a team so race day runs smoothly.
Your Coaching Team
Coached by women who have run these trails
Every Her Trails program is built and delivered by qualified coaches with lived experience on the trails you are training for. You are never training alone.
Lead Coach
Program Design
Your training plan is built by accredited coaches with deep experience in trail and ultra distance racing.
Live Support
Weekly Coaching Calls
Join live calls to ask questions, adjust your plan and troubleshoot training as the weeks progress.
Community
Her Trails Community
Train alongside other women preparing for the same races through the private coaching community.
Questions before you commit
I have never done a relay before. Is this program still for me?
What if training clashes with work, parenting or life?
How does training work if teammates are training for different legs?
What if I get injured or need to adjust the plan?
Is there support if I have questions along the way?
All-In Membership
Training for more than one race this season?
The All-In Membership gives you access to every Her Trails program, live coaching calls, the full strength and recovery library and the Her Trails community. One membership, every program.
- ✓All race specific programs
- ✓Live weekly coaching calls
- ✓Full strength and recovery library
- ✓Her Trails community access
- ✓14 day free trial
Her Trails Coaching
Buffalo Stampede Pinnacle Event Support
Buffalo Stampede is a Her Trails Pinnacle event, one we support beyond the training program. Race weekend support, in-person preparation, accommodation and event-specific essentials are all available. Choose the level of support that fits your race, your life and the kind of experience you want to be part of.
The Full Experience
Our most supported Buffalo offering, with immersive coaching and connection in the build and a fully hosted race weekend.
- ✓Shared race weekend accommodation in one of our Her Trails homes, Friday to Sunday
- ✓Her Trails support across race weekend
- ✓Immersive coaching and connection in the build, at our Summer Alpine Training Camp, 19 to 21 February
- ✓Her Trails custom hoodie
- ✓1:1 coaching call to work through your race plan, pacing, fuelling and race day approach
Accommodation places are extremely limited, with priority given to those choosing the Full Experience.
Monthly instalment pricing is available for this package.
Enquire About the Full ExperienceTraining Camp + HT Custom Hoodie
For women who want the in-person training weekend and the key Her Trails essentials for race week.
- ✓Summer Alpine Training Camp, 19 to 21 February
- ✓Her Trails custom hoodie
$580 AUD upfront, or 3×$193.34
Join the Training Camp + Hoodie PackageHT Custom Hoodie
For women following the Her Trails Buffalo program who want the event-specific hoodie for race weekend.
- ✓Her Trails custom hoodie
$95 AUD
Get the HoodieRace Weekend Accommodation + Support
For women who want to stay with the Her Trails community and have our team alongside them across race weekend, without the Full Experience package.
- ✓Shared accommodation in one of our Her Trails homes, Friday to Sunday
- ✓Her Trails race weekend support
The first opportunity goes to All-In Members, and we will be in touch by mid October to confirm availability.
Enquire About AccommodationNot sure which package is right for you? Email us and tell us a little about your race plans. We will help you find the right level of support, and let you know what is still available.
Email Her Trails