Strength and Physiology Bundle for Women

A Complete Education

Physiology, strength and transition

The bundle covers the areas of female training that matter most: understanding your hormonal cycle, navigating perimenopause, assessing your current strength and building the functional capacity that supports stronger, more resilient running.

Any Order, Any Time

Start where it makes sense for you

All four programs and the Strength Self-Assessment are available immediately. Start with the resource most relevant to where you are now, then return to the others as your training and life stage evolve. Lifetime access means you can revisit everything whenever you need it.

Know Your Starting Point

Strength training shaped around you

Use the Strength Self-Assessment to understand your current movement quality, stability and strength. It gives you a clearer starting point before beginning the strength programs and helps you recognise progress when you repeat it later.

Layered Knowledge

Each program deepens the last

Her Training Cycles and Her Shift provide the education framework around female physiology. The Strength Self-Assessment identifies where you are starting, while Peri Power and Her Strength: 6 Weeks help you put that knowledge into practice through structured training.

Applies to Any Program

Education that transfers everywhere

You do not need to be following a specific Her Trails training plan. The cycle awareness framework, perimenopause education, strength assessment and strength programming can support whatever running, trail or fitness program you are currently completing.

Backed by Research

Evidence-informed across every program

Each program draws on research and applied practice across female physiology, endocrinology, sports science and strength adaptation. The education and training have been built specifically around women rather than simply adapted from men's programming.

Ongoing Access

Yours to keep and revisit

Repeat the Strength Self-Assessment to measure change. Return to Her Strength: 6 Weeks at the beginning of a new training block. Revisit Her Training Cycles as your cycle shifts and Her Shift as you move through perimenopause. These resources are designed to keep supporting you.