10km Progressions: Intermediate Trail Runners
Included in your All-In Membership: This 8-week experience is for runners with an existing base who are ready to sharpen their trail skills and elevate their 10km performance. With a focus on technical terrain, climbing strength and sustained effort, it offers a structured, holistic path to build confidence and efficiency in more challenging environments.
This program helps you develop the physical resilience and mental clarity needed to move well across varied terrain, with coaching, community, and structure to guide you every step. Wherever you're training from, you'll be connected to others on the same path, while being supported to move in a way that suits your life and location.
What makes Her Trails different?
- We train the whole runner: Endurance and elevation matter: but so does nervous system regulation, cycle awareness, and a deep connection to your 'why'.
- Live coaching + connection: Weekly calls with our coaching team help you troubleshoot, reset and stay consistent.
- Built by and for women: Our approach reflects the realities of female physiology and the demands of daily life.
- Not just a plan: This is a dynamic experience: responsive to how you're feeling, where you’re training, and what else you’re carrying.
- Train from anywhere: Sessions and community are fully accessible on your device, on your schedule.
What’s included in your 8-week experience
- 4–5 weekly run sessions: Progressively build volume and technical skill across varied terrain.
- 1 weekly strength session: Develop the stability and durability needed for longer efforts, climbs and descents.
- 1 yoga or mobility session: Restore movement and support recovery.
- Weekly live coaching calls: Stay anchored in the process with real-time input and shared momentum.
- Daily community access: Connect with women who understand the wins, wobbles and everything in between.
- Nutrition support: Fuel your training with simple, supportive guidance tailored to your energy needs.
- Physio-informed insights: Injury prevention and recovery strategies to help you move well and stay consistent.
What Women Are Saying
“This program gave me back the confidence I didn’t realise I’d lost. I felt seen, supported and stronger every week.”
– Sam, VIC
“I loved the rhythm of this experience: it was never about smashing goals, but about building something real and sustainable.”
– Kara, WA
“Even when life got full, the weekly coaching helped me feel anchored. I was reminded what and how to adapt the sessions and still feel proud of my progress.”
– Ange, NSW
“Trail running always felt a bit out of reach, as though I wasn't adventurous enough to give it a go. The training and coaching completely shifted what I thought I was capable of and I can't wait to build up to more events and experiences.”
– Mel, TAS
