Training Program Checkout
5km Foundations
A supportive six-week beginner program to help you confidently reach 5km, whether you’re starting fresh or returning after a break.
Duration: 6 weeks
Best for: Beginners or runners returning after time off
Focus: Building consistency, confidence and sustainable fitness
This isn’t about rushing to a distance.
It’s about building trust in your body, learning how to move well, and progressing at a pace that actually lasts.
Over six weeks, you’ll gradually build running fitness alongside strength, mobility and mindset support, so your body adapts without overload.
Sessions are designed specifically for women, with guidance on recovery, rhythm and real-life training demands.
• Are new to running or returning after a break
• Want structure without pressure
• Prefer steady progress over pushing too hard
• Value support, guidance and community
Common questions
Do I need to be fit to start?
No. This program is designed to meet you where you are and build gradually from there.
What if I need to repeat a week?
That’s encouraged if your body needs it. Progress is flexible, not forced.
Is this program supportive if I’m nervous?
Yes. Many women join feeling unsure. Confidence builds through consistency and care.
When can I start?
Anytime. You move through the program in your own time.
Learn more about All-In Membership →
You don’t need to prove anything here. You just need to begin.
