Her Trails Coaching

10km Trail Foundations
Program for Women

An 8-week beginner program designed to help you reach 10km with confidence. Ideal for first-timers, returning runners, post-pregnancy, or those navigating peri-menopause. Gradual progress and manageable sessions build endurance, confidence and sustainable habits.

Program

8 Weeks

Distance

10km

Level

Foundations / Return to Run

Terrain

Trail

Access

Platform + App

Format

Distance-Based Program

The Program

Building your foundation for 10km on trail

This is one of our distance-based foundational programs, designed to prepare you for 10km on trail with structure and support. You will develop endurance, technical trail skill, and strength, alongside mobility, recovery, and mindset tools.

The program roll out: you will receive immediate access to all introductory materials. You will also be welcomed into our Coaching Corner and Her Trails Community Hub for ongoing support. From there, each training week is released on the Saturday prior to the new week to support rhythm and progression.

Your Training Week

What each week looks like

Each week is structured to build your running base progressively while developing the supporting elements that keep you strong, resilient and moving well on trail.

Run Sessions

Base Miles, Trail Runs, Hills

Structured | Progressive

Your run sessions build progressively across the 8 weeks. You will move through base miles to develop aerobic endurance, gentle trail-specific sessions to build confidence on uneven ground, and hill work to build climbing strength for the terrain ahead.

Foundation focus: consistency before intensity, building a base you can sustain

Strength

Control, Confidence, Resilience

Progressive | Runner-specific

Progressive strength training designed specifically for trail runners. These sessions build the control, confidence and injury resilience you need to handle uneven terrain, small elevation changes and sustained effort.

Foundation focus: building patterns that protect you as training load increases

Recovery

Mobility, Yoga, Recovery Tools

Sustainable | Restorative

Mobility, yoga and recovery sessions support sustainable movement across the full program. These are not optional extras. They are built into your weekly rhythm to help your body absorb training load, maintain range of motion and stay resilient through 8 weeks of progressive work.

Foundation focus: learning to recover well so you can train consistently

Long Run

Building Time on Feet

Weekly | Progressive distance

Your weekly long run builds gradually to develop the endurance and confidence you need for 10km on trail. These sessions are run at conversational effort, with guidance on terrain selection, pacing by feel, and fuelling practice.

Foundation focus: building distance at a pace your body can sustain and absorb

Not Sure?

Is this the right level for you?

You do not need to be a beginner for this to be the right place to start. This program is perfect if you are rebuilding consistency, craving structure, or looking to run strong without burnout.

If you already have a steady training rhythm and want to layer in more speed, our 10km Find Your Fast program may be a better fit. If you are ready for a longer distance-based challenge, our Half Trail Marathon: Foundations program is the next step up.

Still unsure? Reach out to us at [email protected] and we will help you find the right starting point.

Why Her Trails

Built for women, grounded in real coaching

Every element of this program is shaped by how women train, recover and build confidence on trail. This is not a generic plan adapted for women. It is coaching designed from the ground up around your physiology, your psychology, and your lived experience.

Female-First Design

Built around your physiology, psychology, and lived experience. Cycle-aware adaptation is built in, and the program respects the reality that energy, motivation and capacity shift across the month. Approximately 80% of sessions sit at conversational effort.

Life-Aware Coaching

Structured for growth, flexible for real life. Your week is released each Saturday so you meet each week where you are. Flex days are built in for energy and load management, because consistency matters more than perfection.

Whole-Person Training

We coach beyond fitness: into mindset, recovery, and nervous system support. Nutrition, female physiology insights, and mental resilience tools are layered throughout the program, not bolted on as extras.

Fully Mobile

Train anywhere, on your schedule. All sessions, coaching content and community are accessible via the Kajabi platform and app. Your program goes where you go.

Foundations, Not Limitations

This program is about building something lasting. Whether you are returning to running or discovering trails for the first time, the foundation you build here is the platform for everything that comes next. We coach you as a whole runner, not just through a plan.

What's Included

Everything you need, in one place

Coached by a team built by and for women, on trails we run ourselves. You are coached in real time as a whole runner, not just following a plan. Your week is released each Saturday so you meet each week where you are.

Training Program

●Structured weekly run sessions: base miles, trail runs, hills and long runs
●Progressive strength training to build control, confidence and injury resilience
●Mobility, yoga and recovery tools to support sustainable movement
●Nutrition, mindset and female physiology insights layered throughout

Coaching + Community

●Live weekly coaching calls, join live or watch replays
●On-demand Q&A and coaching support throughout the program
●Support and connection via the Her Trails Community Hub
●Access to the Her Trails community for ongoing connection

Also Worth Considering

Training for more than one goal this season?

Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year. If you plan to complete more than one program this season, the All-In Membership is usually the most cost-effective option and gives our coaching team the ability to support you as you transition between races, training blocks and recovery periods.

Best Value

Her Trails All-In Membership

$220 / quarter

✓Access to every Her Trails program including trail, road and strength
✓Community and coaching platform with weekly coaching calls
✓Strength and mobility training for runners
✓Coaching support between races and training blocks
✓Ongoing community support and accountability
✓Discounts on merchandise and selected partner opportunities

Explore the All-In Membership