Training program checkout
10km Find Your Fast
A focused six-week training block for runners ready to refine speed, pacing confidence and efficiency: without burning out.
Duration: 6 weeks
Best for: Runners with an established 10km base
Focus: Pacing confidence, efficiency and strength
This isn’t about chasing someone else’s pace.
It’s about learning how your body runs fast, and building the confidence to trust it.
Over six weeks, you’ll build speed and efficiency while training in a way that respects recovery, rhythm and real life.
Every session is designed with women’s physiology in mind, so you can train hard without tipping into burnout.
• Want to feel smoother and more confident at pace
• Are ready for structure without pressure
• Value recovery as much as effort
• Want speed that feels sustainable
• Standalone purchase: You’re on the right page. Buy once and complete this six-week block at your own pace.
• All-In Membership: This program is also included inside our All-In Membership, alongside ongoing coaching, Base Camp, strength training and access to all current programs.
Explore All-In Membership →
Common questions
Do I need a time goal?
No. Some women come to refine a PB, others to feel stronger and more confident at pace. Both are valid.
What if I’m tired or juggling a lot?
This block is structured but adaptable. You’ll be guided on when to push and when to hold back.
Is speed work safe?
Yes. Sessions build progressively and focus on quality, not punishment or overload.
When can I start?
Anytime. The program meets you where you are right now.
You’ll receive immediate access to your training inside the Her Trails platform, plus guidance on how to begin and where to find support if you need it.
You’re not committing to a pace. You’re committing to understanding yourself better.
Her Trails in Motion
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