TRAIL RUNNING RESOURCES FOR WOMEN
Training, fuelling and mindset advice for women trail runners.
Practical guidance on trail running, race preparation, strength, recovery, hormones, motherhood and confidence. Written for the woman actually doing it.
Explore the journal by theme, or join All In for full access to Her Trails programs, weekly coaching and the complete archive. You can also unlock focused support through Trail Notes.
Explore by Theme
Explore the Her Trails Journal by theme.
Ten themes through the archive. Built for searching, saving and returning to.
Find practical guidance for the many parts of running that do not always fit neatly into a training plan. From fuelling and strength to mindset, motherhood, hormones and race preparation, these resources are here to help you feel more informed, more supported and more confident on the trail.
01
Training & First Ultra
Everything you need to go from "I want to do an ultra" to crossing the finish line. Training plans, build phases, race selection, and the honest reality of what it takes.
02
Mindset & Community
The inner work of being a trail runner. Comparison, identity, showing up on hard days, finding your people, and why the trail gives back as much as you put in.
03
Recovery & Off-Season
What happens between the hard efforts. Rest, repair, the off-season mindset, and how to come back stronger without burning out. Because recovery is where the gains actually happen.
04
Fuelling & Nutrition
Eating to run, not just to finish. Race-day nutrition, training fuelling, gut issues on the trail, and the specific energy demands of women's bodies. No diet culture here -- just food that works.
05
Technique & Skills
The craft of moving well on technical terrain. Descending, climbing, foot placement, efficiency, and the small adjustments that make big days feel easier.
06
Motherhood & Movement
Running while raising humans. The return to movement postpartum, training around school runs and nap schedules, and what it means to keep showing up for yourself.
07
Female Physiology & Perimenopause
Your body is not a smaller male body. Hormones, the menstrual cycle, perimenopause, RED-S, and how to train smarter by understanding what's actually happening inside.
08
Gear
What to wear, carry, and invest in -- reviewed with real trail use in mind. Shoes, packs, apparel, and kit recommendations for women, by women who've actually broken it in on the mountain.
09
Race Prep & Race Day
The final stretch before and during race day. Taper strategy, race-day logistics, pacing, what to do when it all goes sideways, and how to race the course you actually trained for.
10
Race & Event Specific
On-the-ground coverage of specific races and events -- course guides, race reports, and local knowledge for Australian trail events.
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