Trail Notes · Theme 04
the work that keeps you running
Strength, Injury & Recovery
Strength, durability and the recovery where the gains actually happen. The off-season work, the niggle management and the lifting that protects your bones, joints and the seasons to come.
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Note 01
Why Strength Training Makes You a Faster Runner
Not bulk. Resilience, economy and speed that lasts.
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Note 02
The Relationship Between Running and Hip Arthritis
What the evidence actually says about running and your joints.
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Note 03
Bone Needs Repetition, Not Novelty
How to load for bone health, especially as we age.
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