Her Trails Coaching
Foundation Bundle: 5km & 10km
Program for Women
Three foundational training programs bundled together to take you from your first trail steps to your first 10km. Structured, beginner-friendly and built around how women train best.
Enrol in the Foundation BundleThe Bundle
Your first trail kilometres, structured
The Foundation Bundle brings together three programs designed for women who are new to trail running or returning after time away. Each program builds on the last, taking you from confident 5km trail running through to completing your first 10km trail event.
Trail running for women is not just about fitness. It is about learning to move confidently on varied terrain, understanding how your body responds to different surfaces and conditions, and building the kind of resilience that carries you through a full race. These programs are built around that reality.
Work through the programs in sequence or start where your current fitness sits. The coaching and community are with you throughout.
The Programs
What is included in this bundle
Three programs covering the full foundation range, from your first trail outing through to race-ready 10km fitness.
How We Train For It
Distance-based training, built specifically for where you are starting
Every session in the Foundation Bundle is designed around your current distance, not a one-size-fits-all program. Each program targets a specific distance milestone: 5km, 10km, then speed at 10km. Progression is deliberate. Nothing is rushed.
Trail-Specific Movement
Running on trail is not the same as running on road. These programs teach you how to read terrain, adapt your foot strike on varied surfaces and build the ankle stability and body awareness that trail running demands. You learn trail technique from the first session, not after your first injury.
Gradual Load Progression
One of the most common mistakes in new runners is increasing load too quickly. The Foundation Bundle uses a structured, week-by-week progression that builds your aerobic base and tissue capacity together. The goal is to arrive at your first race feeling ready, not just surviving the training.
Strength for Trail Runners
Running alone is not enough to keep you injury-free on technical ground. Integrated strength sessions focus on the glutes, hips and single-leg stability that trail running requires. The strength program is designed around running, not around a gym, and can be done at home with minimal equipment.
Effort-Based Training
Trail running pace is meaningless on variable terrain. These programs train you to run by perceived effort and heart rate, so you develop body awareness that transfers across any course, any surface and any conditions. This is the skill that separates confident trail runners from anxious ones.
Fuelling Basics
Even at shorter distances, understanding how to fuel for effort makes a significant difference to how you feel and perform. The Foundation programs introduce practical nutrition guidance for training runs, teaching habits that carry forward into longer events as your running grows.
Building the Identity
The hardest part of becoming a trail runner is not the fitness. It is believing you belong out there. These programs include mindset and confidence work alongside the physical training, so by the time you reach your first race start line, you have already done it a hundred times in your head.
What's Included
Everything you need, in one place
Three complete programs from one integrated platform. Training, strength, coaching and community are all connected.
Training Programs
- ●Three structured programs: 5km Foundations, 10km Trail Foundations, Find Your Fast
- ●Trail-specific running sessions for beginners through to performance
- ●Integrated strength for trail runners program
- ●Mobility and recovery work built into every week
Coaching + Community
- ●Weekly live coaching calls, join live or watch replays
- ●Nutrition and fuelling guidance for trail running
- ●A community of women at the same stage of their trail journey
- ●Access to the Her Trails community for ongoing support and connection
Also Worth Considering
Training for more than one goal this season?
Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year. If you plan to complete more than one program this season, the All-In Membership is usually the most cost-effective option and gives our coaching team the ability to support you as you transition between races, training blocks and recovery periods.
Best Value
Her Trails All-In Membership
$220 / quarter
- ✓Access to every Her Trails program including trail, road and strength
- ✓Community and coaching platform with weekly coaching calls
- ✓Strength and mobility training for runners
- ✓Coaching support between races and training blocks
- ✓Ongoing community support and accountability
- ✓Discounts on merchandise and selected partner opportunities