HER TRAILS · THE JOURNAL
Notes from the trail.
Stories, training, and truth from women who run.
Long reads, short reflections, and practical guidance for the women building a running life on their own terms, across Australia, Aotearoa, and every trail in between.
BROWSE THE JOURNAL
Where do you want to go today?
Six paths. One trail community.
01
Trail Running Coaching
Sessions, science, and coaching wisdom for women running trails. Performance, recovery, Zone 2, fuelling, and the small details that compound.
Read coaching →
02
Real Talk
The conversations we don't usually have out loud. Burnout, trauma recovery, endurance, and the honest work of healing through running.
Read real talk →
03
Mindset & Growth
The inner work of trail running. Recovery, running therapy, coaching, and the mindset shifts that change the way you show up.
Read mindset →
04
Adventure
Big days, ultralight hiking, women adventurers, and the gear lists that get you there. Outdoor leadership for women on trail.
Read adventure →
05
Movement & Motherhood
Running through motherhood and back to yourself. Outdoor mums, hiking as a family, identity, balance, and the mindset shifts in between.
Read motherhood →
06
Fuelling
Eating to run the way you actually live. Hormones, female physiology, electrolytes, carbs for endurance, and ultramarathon fuelling.
Read fuelling →
