HER TRAILS · THE JOURNAL
Notes from the trail.
Stories, training, and truth from women who run.
Long reads, short reflections, and practical guidance for the women building a running life on their own terms, across Australia, Aotearoa, and every trail in between.
BROWSE THE JOURNAL · 94 POSTS
Where do you want to go today?
Six paths. One trail community.
01 · 40 POSTS
Trail Running Coaching
Sessions, science, and coaching wisdom for women running trails. Performance, recovery, Zone 2, fuelling, and the small details that compound.
Read coaching →
02 · 14 POSTS
Real Talk
The conversations we don't usually have out loud. Burnout, trauma recovery, endurance, and the honest work of healing through running.
Read real talk →
03 · 13 POSTS
Mindset & Growth
The inner work of trail running. Recovery, running therapy, coaching, and the mindset shifts that change the way you show up.
Read mindset →
04 · 12 POSTS
Adventure
Big days, ultralight hiking, women adventurers, and the gear lists that get you there. Outdoor leadership for women on trail.
Read adventure →
05 · 9 POSTS
Movement & Motherhood
Running through motherhood and back to yourself. Outdoor mums, hiking as a family, identity, balance, and the mindset shifts in between.
Read motherhood →
06 · 6 POSTS
Fuelling
Eating to run the way you actually live. Hormones, female physiology, electrolytes, carbs for endurance, and ultramarathon fuelling.
Read fuelling →
