Her Trails x UTA
UTA 50km Training Program
A 20-week, female-first training pathway shaped by lived experience and the real demands of the Blue Mountains. These stories reflect the depth, connection, and culture that sit behind the Her Trails UTA 50 journey.
More Than Training for an Ultra
The UTA 50 can be approached as just another race in the mountains. But when you train with Her Trails, you choose to see it as something more. An opportunity to build patience, resilience, and self-trust. A process that asks not only how strong you are, but how well you can move through challenge with awareness and intent.
This 20-week, phase-based program is designed for women who want their training to shape them, not consume them. Women who value consistency over intensity, depth over noise, and arriving on the start line feeling prepared, grounded, and confident in the work they’ve done.
Designed by female coaches who have run the course themselves, this program blends lived experience with intelligent structure. It prepares you for the terrain, the cumulative fatigue, and the quieter moments where composure, restraint, and good decision-making matter more than pushing harder.
What Your Training Experience Includes
Course-Specific Conditioning
Weekly run sessions reflecting UTA 50 elevation, terrain shifts, and cumulative fatigue demands.
Strength for Durability
Progressive strength blocks supporting joints, posture, and long-run resilience.
Mobility and Recovery
Nervous system care, mobility, and rhythm built into each week, not added as an afterthought.
Fuelling and Hydration
Clear guidance on fuelling and hydration for women training under sustained trail load.
Community and Coaching
Live coaching touchpoints and shared accountability inside the Her Trails ecosystem.
