Her Trails | 1:1 Coaching
One conversation.
Clear next steps.
A private 60-minute coaching session with Samantha Gash to work through a specific training question, challenge or decision.
Single session
One 60-minute session | $149
Open to everyone, member or not. If you are a current All In member, a reduced rate of $119 is available to you.
What is included
Focused support for what you need now
60-minute session
A private conversation focused on your current training, upcoming event or immediate challenge.
Pre-session questionnaire
Share your context and questions beforehand so your session can begin with clarity and purpose.
Written action summary
Receive a concise written summary of the priorities and practical next steps discussed.
Use your session to explore
- A specific training concern or decision.
- Adjustments after illness, injury or interrupted training.
- Race preparation, pacing, terrain or event strategy.
- Fuelling, recovery or managing your training load.
- Female physiology and how it may be affecting your training.
- Finding a more sustainable rhythm when life and training feel difficult to balance.
How it works
01. Complete your questionnaire
Tell us what is happening and what you would most like to resolve.
02. Meet with Sam
Use your 60-minute session to ask questions, troubleshoot and work through your options.
03. Put your next steps into practice
Use your written summary to guide what you focus on following the session.
Important details
This session provides focused coaching advice and troubleshooting. It does not include an individually written training program, ongoing monitoring or unlimited messaging after the session.
Please provide at least 24 hours notice if you need to reschedule. Sessions cancelled or changed with less than 24 hours notice may be forfeited.
Coaching does not replace medical, physiotherapy, psychological or dietetic care. Where appropriate, we may recommend seeking support from a suitably qualified health practitioner.
Bring the question that has been sitting with you.
Leave with a clearer way forward.
People, not pace.
