Her Trails | 1:1 Coaching Package
Three conversations.
A training block that changes.
Three private 60-minute coaching sessions with Samantha Gash, to use across twelve months. One session answers a question. Three sessions change how you train.
Three session package
Three 60-minute sessions | $399
Open to everyone, member or not. If you are a current All In member, a reduced rate of $319 is available to you.
The rhythm
Advice, implementation, review
Session one. Direction
Work out what is actually happening and decide on a direction worth committing to.
Session two. Adjustment
Return with real evidence from your training and adjust based on what your body did, not what the plan assumed.
Session three. Review
Look at what changed, lock in what is working and set the direction for the block that follows.
Included with every session
- A private 60-minute conversation with Sam.
- A pre-session questionnaire so the session starts with context rather than background.
- A concise written action summary afterwards.
- The freedom to book at the pace your training block needs, within twelve months.
Use your sessions to explore
- A goal race and the decisions that sit between now and the start line.
- Adjustments after illness, injury or interrupted training.
- Fuelling, recovery and managing your training load over a full block.
- Female physiology and how it may be affecting your training.
- Finding a more sustainable rhythm when life and training feel difficult to balance.
Important details
This package provides coaching advice and implementation support. It does not include an individually written training program, ongoing monitoring or unlimited messaging between sessions.
Sessions are non-transferable and expire twelve months after purchase.
Please provide at least 24 hours notice if you need to reschedule. Sessions cancelled or changed with less than 24 hours notice may be forfeited.
Coaching does not replace medical, physiotherapy, psychological or dietetic care. Where appropriate, we may recommend seeking support from a suitably qualified health practitioner.
One session gives you an answer.
Three give you a way of working.
People, not pace.
