TRAIL RUNNING RESOURCES FOR WOMEN
Training, fuelling and mindset advice for women trail runners.
Practical guidance on trail running, race preparation, strength, recovery, hormones, motherhood and confidence. Written for the woman actually doing it.
Explore the journal by theme, or join All In for full access to Her Trails programs, weekly coaching and the complete archive. You can also unlock focused support through Trail Notes.
Explore by Path
Explore the Her Trails Journal by path.
Six paths through the archive. Built for searching, saving and returning to.
Find practical guidance for the many parts of running that do not always fit neatly into a training plan. From fuelling and strength to mindset, motherhood, hormones and race preparation, these resources are here to help you feel more informed, more supported and more confident on the trail.
0 1
Trail Running Training
Build your running with guidance on base fitness, hills, long runs, pacing, race-specific preparation and how to train consistently without burning out.
0 2
Fuelling & Race Nutrition
Understand how to fuel before, during and after your runs, including everyday nutrition, race-day energy, hydration, gut comfort and recovery.
0 3
Strength, Mobility & Recovery
Support your body with strength, mobility, injury prevention, recovery tools and practical ways to build durability for the trails.
0 4
Mindset & Confidence
Explore the mental side of trail running, including confidence, fear, self-doubt, motivation, comparison, resilience and learning to trust yourself.
0 5
Hormones, Motherhood & Life Load
Guidance for women navigating training alongside hormonal shifts, motherhood, perimenopause, fatigue, stress, caregiving and real-life demands.
0 6
Race Preparation & Trail Notes
Course insights, event-specific guidance, gear considerations, pacing advice and practical trail notes to help you arrive prepared.
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