Noosa Ultra-Trail: 50K Out’n’Back

How We Build You for Noosa

Every block supports your performance, recovery, and readiness for runnable trails and rolling hills under Queensland heat.

• ✔ Phased build: base endurance → climbing strength → downhill efficiency → taper and sharpen.
• ✔ Cycle-aware design: intensity and recovery flow with hormonal rhythms for better adaptation.
• ✔ Heat resilience and fuelling: sessions that practise hydration, sodium, and gut training for warm conditions.
• ✔ Context coaching: weekly calls that connect the why with the how so you train with purpose.
• ✔ Real-world prep: long runs, race-simulation efforts, and pacing practice on runnable terrain.

Training for the Whole Woman

• ✔ Female-led design: built around female physiology, psychology, and the realities of women’s lives.
• ✔ Life-aware structure: training that respects care, work, ageing, identity, and ambition.
• ✔ Nervous system support: strategies to push without depletion and to recover with depth.

Real-Time Coaching + Community

• ✔ Live weekly coaching calls: ask questions and gain context from coaches and peers.
• ✔ Shared journey: connect with women in your program and across the Her Trails ecosystem.
• ✔ Daily online community: grounded, encouraging, and practical support.

What You’ll Receive

• ✔ 4–6 structured runs per week tailored to runnable trails and rolling elevation.
• ✔ 1–2 strength sessions to develop climbing power and downhill durability.
• ✔ 1–2 yoga or mobility sessions to restore and realign.
• ✔ Weekly live coaching + community calls.
• ✔ Daily online community access for encouragement and accountability.
• ✔ Heat-smart fuelling and recovery strategies from experienced clinicians.