Start Here · Your Her Trails Guide
You made it.Here’s where everything lives.
Welcome to Her Trails. Everything sits in a few connected spaces, each with one job. Start with the app, then work through the 3 steps below.
First, get the app
Download the Her Trails app.
Your HT Hub and the Community Hub in your pocket. Sign in with your usual Her Trails details.
First steps
Then, 3 steps.
1
Open HT Hub
Your programs live here. Open yours and start at week 1. You can use HT Hub on desktop and in the app.
Open HT Hub →2
Fill out your coaching forms
Complete your coaching and athlete profiles so we can coach you well.
Open your forms →3
Say hello
Introduce yourself in the Community Hub and join the next Coaching Corner.
Open the Community Hub →We recommend logging on from your desktop once a week to go through the platform, as it gives you a broader view. You do not need to use everything at once.
Your spaces
4 places, 1 job each.
Tap any card to jump straight in.
HT Hub
Where your programs are.
Every program you have access to is here, ready to open. New programs appear automatically. All In members will also see Base Camp in their HT Hub.
HT Community Hub
Your people.
Channels by topic, from welcome and Trail Chat to fuelling, gear and recommendations. Find it on the web or in the Her Trails app.
Coaching Corner
Where you bring the real stuff.
For anyone on a program. A live group call with Sam every Monday at 1pm during term time. Ask live, or post your question in the coaching channel beforehand. Cannot make it live? Everyone can watch the replay in Meetups as soon as the call finishes.
Circles
Find the group that fits right now.
Life-stage Circles, each with its own space and chat in the Community Hub: Returning to Run Postpartum, The Rebuild, Adventures, and Strength, Cycle Insights and Peri Support. Not sure which fits? Ask us.
Base Camp
A program for All In members with extra workouts and resources, to use during and between your programs.
Tools and reads
When you want a little more.
Pace Predictor
Pick your race and goal time, and get a pacing plan built from real course data.
Trail Notes quiz
Not sure where to start? Take the 2 minute quiz and we will point you to the right reads.
Membership
All In, or your program on its own.
Single program
Your program and its resources, the Community Hub and Coaching Corner.
All In
Everything above, plus every program in HT Hub, Base Camp and the full Her Trails library.
You can move to All In whenever you want the wider library and Base Camp alongside your training. See what All In includes.
All In members
Already in your HT Hub.
If you signed up for All In, these are loaded into your profile and ready to open. There is nothing to request.
Running
5km Foundations (6 weeks)
10km Trail Foundations (8 weeks)
10km Trail Progressions (8 weeks)
Find Your Fast 10km PB (6 weeks)
Half Trail Marathon Foundations (12 weeks)
Half Trail Marathon Progressions (12 weeks)
21.1km Road Performance (10 weeks)
Strength and health
Her Strength (6 weeks)
Peri Power: Strength (8 weeks)
Her Strength Orientation (self-paced)
Her Training Cycles
Her Shift: Perimenopause Foundation Course
Race and extras
Race Ready: Taper, Race Week and Recovery
Base Camp
Trail Chats: A Her Trails Podcast
Want to start with a different program?
Let us know and we will sort it. Send us a DM in the Community Hub, or post in the Request a Program thread.
1:1 coaching
Want some individual guidance?
A private session with Sam to work through a specific training question, challenge or decision, in the context of your body, your event and your life right now. Each option includes a pre-session questionnaire and a short written action summary.
All In members book at a reduced rate. Your member links are in HT Hub.
Details and terms
These sessions are advice and troubleshooting, not an individually written training program, ongoing monitoring or unlimited messaging. 3 session packages must be used within 12 months of purchase and are non transferable. Please give at least 24 hours notice to reschedule; sessions changed with less notice may be forfeited. Coaching does not replace medical, physiotherapy, psychological or dietetic care, and where appropriate we may recommend a suitably qualified health practitioner.
Welcome. We’re glad you’re here.
Come back to this page whenever you need a reminder of where things are. Something not working? Get in touch.