Start Here · Your Her Trails Guide
You made it.Here's where everything lives.
Welcome to Her Trails. You are now part of a community of women who train seriously, live full lives, and refuse to choose between the two.
However you arrived, welcome. Some of you joined as All In members. Some of you bought a single program. You both belong here.
Her Trails is a handful of connected spaces, each with one job. All In opens all of them. If you bought one program, it is already in your Library, ready when you are.
How it all fits together.
Six spaces, each with one job. Tap any of them to jump straight in — or read on, where the main ones are walked through in order.
Library Hub
Where your programs live. Open one and start.
Base Camp
Your home base. Strength, mobility, recovery and orientation.
Community Hub
Your people. Channels, your Circle, event connect hubs.
Coaching Corner
The weekly live call with Sam, plus replays. Listed under Meetups in the Community Hub.
Member Program Library
The full program catalogue in one place, browse everything you can access.
Circles: Ask a Question
Postpartum, injury and recovery, Her Peri, off season. Ask what you are navigating right now.
Pace Predictor
Pick your race and goal time, get a segment-by-segment pacing plan built from real course data.
Trail Notes, by Theme
Twelve categories of short, evidence-informed reads, matched to where you are.
Not sure where to start?
Take the two-minute Trail Notes quiz and we will point you to the right reads.
Request a Topic
Something not covered yet? Tell us what you want Trail Notes to cover next.
01 · Your Library
Your programs, ready to open.
The moment you joined, your training landed in your Library Hub. If you are All In, that is every program: race and distance, strength, recovery and foundations. If you bought a single program, it is right there, ready to start. Nothing to request, nothing to wait for.
All In members also get Base Camp, your always-on home base holding the standalone strength, mobility and recovery library plus orientation. The structured blocks Her Strength (6 weeks) and Her Strength Peri Power (8 weeks) sit in your Library as their own programs.
Finding your way around
→ Open your Library Hub to see everything you have access to.
→ Search or scroll the categories to find your race, distance or focus.
→ Tap a program to open it, then start at week one or pick up where you are.
→ New programs appear here automatically as they are added.
02 · The Community
Your people.
All In members get the HT Community Hub. Channels are organised by topic: welcome, general chat, Trail Chat, fuelling, gear and recommendations. From there you reach your life-stage Circle (Her Peri, Injury & Recovery, Postpartum, Off Season, Adventures) and, if you are training for a major event, the Pinnacle Event Community Connect hub.
Where to start
→ Introduce yourself in the Welcome channel.
→ Find and join your life-stage Circle.
→ Training for a pinnacle event (UTA, SCC, GPT, Kosci, Tarawera, Buffalo)? Find the Pinnacle Event Connect hub.
Joined with a single program and want the community, the calls and the full library? All In opens all of it. See membership options.
03 · Coaching Corner
Where you bring the real stuff.
Sam, Head Coach, runs Coaching Corner — a live group call every Monday during school term. Bring what is actually coming up: injury questions, pacing worries, race nerves or life context affecting your training. Included for all All In members.
Ask live, or post your question in the coaching channel beforehand. The replay is added after the call, including answers to the questions submitted that week. You will find the dates under Meetups in the Community Hub.
04 · How You're Here
All In, or this program on its own.
There are two ways to be here. All In members receive every program in the Library, the Her Trails community and weekly group coaching calls with Sam.
If you purchased a single program, that program and its included resources are yours to work through. You can move to All In whenever you want the wider program library, coaching calls and community alongside your training.
05 · 1:1 Coaching
Want some individual guidance?
Sometimes you need more space than a group call gives you. A private session with Sam is time to work through a specific training question, challenge or decision in the context of your body, your event and what life currently looks like.
Book one focused 60-minute session, or a package of three for advice, implementation and review. Each option includes a pre-session questionnaire and a short written action summary afterwards. These sessions are advice and troubleshooting — not an individually written training program, ongoing monitoring or unlimited messaging.
Book a session
All In members book at a reduced rate. Your member links are in your Library Hub.
Three-session packages must be used within twelve months of purchase and are non-transferable. Please give at least 24 hours' notice to reschedule; sessions changed with less notice may be forfeited. Coaching does not replace medical, physiotherapy, psychological or dietetic care, and where appropriate we may recommend a suitably qualified health practitioner.
You do not need to use everything at once.
Open your first program in the Library. If you are All In, join this week's Coaching Corner and introduce yourself in the community. The rest can unfold from there.Welcome. We're glad you're here.
Written by the Her Trails team
Come back to this page whenever you need a reminder of where things are. Something not working? Get in touch.