Her Trails Coaching
Noosa Ultra-Trail 100km
Program for Women
The signature Noosa Ultra-Trail 100km runs through five National Parks, State Forests and Reserves, linking Hinterland townships across the Noosa Biosphere Trail. Over 20 weeks, this Her Trails program builds durable endurance and strength under load through intentional progression that respects recovery and real life.
The Course
Running the Noosa Ultra-Trail 100km
The signature Noosa Ultra-Trail links five National Parks, State Forests and Reserves across the Noosa Biosphere Trail, taking in Hinterland townships, macadamia farms, mountain lookouts and diverse, undulating terrain over the full 100km distance.
While not a mountainous region, the terrain, distance and Queensland conditions demand real endurance, pacing discipline and fuelling skill sustained across a long day and night on your feet.
The Course Demands
What the race asks of you
Over 20 weeks we build the durable endurance, climbing and descending strength, fuelling discipline and mental resilience a 100km Hinterland day demands.
Sustained Aerobic Durability
Long, controlled aerobic training builds the engine that carries you through five parks and Hinterland townships without breaking down.
Terrain + Heat Adaptation
Undulating trails, forestry roads and Queensland warmth ask for heat-aware pacing and confidence across variable surfaces.
Fuelling for 100km
Consistent fuelling and hydration strategy is trained from early in the build so gut confidence is second nature by race day.
Night + Fatigue Systems
A 100km day may extend into the night. We build low-light confidence and pre-decided systems for the final, fatigue-loaded hours.
Before You Begin
A 100km ultra is a serious commitment. This program assumes you are already running consistently and have enough endurance experience to begin a structured build.
- Consistent running across recent months, ideally 4 to 5 sessions per week
- Recent experience with long trail runs, marathon training or ultra-distance preparation
- Willingness to commit meaningful time to long runs, back-to-back weekends and recovery
- Willingness to train fuelling, hydration and race-day systems, not just fitness
- Medical clearance if returning from injury, illness, or extended time off training
What's Included
Everything you need, in one place
Coached by a team built by and for women. Your week is released each Saturday so you can meet each block with clarity.
Training Program
- ●4 to 6 run sessions per week across the build
- ●Progressive long runs and back-to-back weekends
- ●Strength, mobility and recovery support
- ●Fuelling, kit and race-specific guidance
Coaching + Community
- ●Weekly live coaching calls, join live or watch replays
- ●Cycle-aware adaptation with flex days
- ●Private community of runners preparing for the same race
- ●Access to the Her Trails community for ongoing connection
Also Worth Considering
Training for more than one goal this season?
Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year. If you plan to complete more than one program this season, the All-In Membership is usually the most cost-effective option and gives our coaching team the ability to support you as you transition between races, training blocks and recovery periods.
Best Value
Her Trails All-In Membership
$220 / quarter
- ✓Access to every Her Trails program including trail, road and strength
- ✓Community and coaching platform with weekly coaching calls
- ✓Strength and mobility training for runners
- ✓Coaching support between races and training blocks
- ✓Ongoing community support and accountability
- ✓Discounts on merchandise and selected partner opportunities
