Her Trails Coaching
Noosa Ultra-Trail Out'N'Back 50km
Program for Women
The Out'N'Back 50 runs from town to trail and back through stunning Noosa Hinterland countryside. With 900m of vert and a mix of terrain, it's a fast and accessible ultra. This 18-week Her Trails program builds the endurance and strength this out-and-back format rewards.
The Course
Running the Out'N'Back 50
The Out'N'Back 50 takes you from town out onto Hinterland trail and back again, showing off diverse terrain, mountain lookouts and Noosa's Biosphere Trail network with a manageable 900m of climbing across the full distance.
It is a genuinely accessible ultra distance, rewarding steady aerobic effort, smart pacing on the return leg, and consistent fuelling across a 5 to 8 hour day.
The Course Demands
What the race asks of you
Over 18 weeks we build the aerobic durability, pacing discipline and fuelling skill needed to run strong on the way out and hold form on the way back.
Aerobic Durability
Steady long runs and progressive volume build the aerobic base to cover 50km of varied Hinterland terrain with confidence.
Pacing the Return Leg
Out-and-back courses reward restraint on the way out. Sessions train pacing discipline so the return half feels strong, not survived.
Heat + Fuelling
Queensland conditions and a 5 to 8 hour effort call for practised hydration and fuelling, rehearsed well before race day.
Race-Day Confidence
Mandatory gear, aid station strategy and pacing plans are trained specifically, so nothing feels unfamiliar on the day.
Before You Begin
The Out'N'Back 50 is a genuine ultra-distance commitment. The 18-week build assumes you arrive already running consistently.
- Comfortable running 25 to 35 km per week across 4 sessions before week one
- Recent experience finishing a half marathon or longer event in the past 12 months
- Willingness to commit 5 to 8 hours of training per week through the build
- Access to trails, hills, or stairs for climbing sessions
- Medical clearance if returning from injury, illness, or extended time off training
What's Included
Everything you need, in one place
Coached by a team built by and for women. Your week is released each Saturday so you can meet each block with clarity.
Training Program
- β4 to 5 run sessions per week for rolling trail terrain
- βProgressive long runs and back-to-back weekends
- βStrength, mobility and yoga sessions for durability
- βFuelling, kit and race-specific guidance
Coaching + Community
- βWeekly live coaching calls, join live or watch replays
- βCycle-aware adaptation with flex days
- βPrivate community of runners preparing for the same race
- βAccess to the Her Trails community for ongoing connection
Also Worth Considering
Training for more than one goal this season?
Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year. If you plan to complete more than one program this season, the All-In Membership is usually the most cost-effective option and gives our coaching team the ability to support you as you transition between races, training blocks and recovery periods.
Best Value
Her Trails All-In Membership
$220 / quarter
- βAccess to every Her Trails program including trail, road and strength
- βCommunity and coaching platform with weekly coaching calls
- βStrength and mobility training for runners
- βCoaching support between races and training blocks
- βOngoing community support and accountability
- βDiscounts on merchandise and selected partner opportunities
Alpine Summer Run Mission
6β8 February 2026 Β· Bright, VIC
The Buffalo SkyMarathon isnβt just a race: itβs a vertical, technical, and mentally demanding alpine challenge unlike anything else on the trail calendar.
Getting time on the course before race day is a game-changer: you'll move through exposed ridgelines, steep climbs, and wild descents with expert guidance. This mission helps you feel the terrain, practise fuelling and pacing in real conditions, and build the confidence to race with presence and purpose.
Whether you're preparing for Buffalo or simply drawn to adventure, mountains, and shared experience: this weekend offers the perfect blend of movement, coaching, and connection.
- β 3 guided runs over key Buffalo Stampede course sections
- β Accommodation and nourishing meals included
- β Access to a variety of race fuels to test and learn
- β Practical coaching: pacing, mindset, recovery and terrain tactics
- β Carpooling support for local and interstate participants
- β Family-friendly options available: email [email protected]
- β All In Members: receive 15% off the mission
A chance to ground your Buffalo prep, elevate your confidence, and connect with like-minded women on trail.
Trying to work out what the best value approach is for you?
Standalone
- β Buffalo SkyMarathon Program
- β Access via app or desktop, as well as coaching & community platform
- Optional: Alpine Summer Run Mission
- $500 upfront or $596 instalments
- + $575 for Run Mission
- Total: $1,075 β $1,171
All In Membership
- β Access to Buffalo SkyMarathon Program
- β Access to any Her Trails program
- β Alpine Summer Run Mission at $488.75
- β 15% off HT merch + partner discounts
- $220/quarter over 12 months
- Total: $880 + $488.75 = $1,368.75
Included: Base Camp
- Monthly meditations and journal prompts
- Guest speaker sessions and unfiltered conversations
- Community Hub to connect and stay grounded
- Early retreat access + merch discounts
- Program previews, field notes, and reflection prompts
Flexible ways to access more ~ whether youβre starting with one program or going all in.
