Two Bays Trail Run 28km
Your Her Trails Training Journey
A point-to-point coastal classic, the Two Bays Trail Run 28km takes you from Dromana to Cape Schanck across single track, sandy bushland, and steep climbs. With over 700m elevation gain, this runnable yet demanding course rewards preparation, strength, and presence.
Our program will get you there: ready to move with confidence and rhythm.
Program Starts: 27 Oct 2025
Duration: 12 Weeks
Race Day: 11 Jan 2026
How We Build You for Two Bays
Our 12-week program prepares you for the runnable climbs and sustained efforts of the Two Bays course. Each phase layers strength, rhythm, and endurance so you arrive calm, confident, and ready for the Cape Schanck finish line.
- ✔ Phased structure: Priming → Building → Strengthening → Sharpening & Taper.
- ✔ Female-specific design: volume, recovery, and intensity adapt to women’s physiology for sustainable progression.
- ✔ Terrain-specific prep: rolling base runs, hill strength, and rhythm sessions tailored to Two Bays’ flowy climbs and sandy descents.
- ✔ Holistic focus: strength, mobility, fuelling, and mindset integrated to build both performance and resilience.
- ✔ Life-aligned approach: training that works with your energy and schedule, not against it.
Training for the Whole Woman
- ✔ Female-led design: guided by women who understand the intersection of physiology, psychology, and real-life demands.
- ✔ Adaptive training: accommodates energy fluctuations, hormonal shifts, and lifestyle rhythms.
- ✔ Nervous system support: learn to train hard, recover deeply, and stay grounded through the process.
Real-Time Coaching + Community
- ✔ Weekly live coaching calls: access guidance, ask questions, and connect your training with intention.
- ✔ Shared journey: train alongside women preparing for Two Bays and other summer trail events.
- ✔ Her Trails Community Hub: your daily source of connection, accountability, and encouragement.
What You’ll Receive
- ✔ 4–5 structured runs per week including endurance, tempo, and hill strength sessions.
- ✔ 1–2 strength sessions to build trail stability and uphill drive.
- ✔ 1 yoga or mobility session each week to aid recovery and balance.
- ✔ Weekly live coaching calls for support, feedback, and mindset alignment.
- ✔ Daily community access through the Her Trails Hub for accountability and connection.
- ✔ Female-focused fuelling, recovery, and pacing strategies for endurance performance.
Thinking you may do more than 1 trail event in 2026? Explore our All in Membership for the most cost effective way to move through our range of programs which include strength block, race specific, distance based and our Base Camp program.
Which path fits where you’re at right now?
Whether you’re looking for a focused 12-week training block or a year-round platform that supports your movement, mindset, and growth: we’ve got you covered.
Standalone
- ✔ Two Bays 28km Program: a complete 12-week journey to the start line
- ✔ Delivered via the Her Trails app & desktop portal
- ✔ Includes weekly live coaching calls & community support
- ✔ Perfect if you’re training for this event only
- $399 upfront or 3 x $149 monthly payments
Focused, structured, and ready to go.
All In Membership
- ✔ Access to every Her Trails program: including Two Bays 28km
- ✔ Includes Base Camp Membership for year-round mindset & movement support
- ✔ Seasonal Run Missions + exclusive workshops
- ✔ 15% off merch + partner perks across the year
- $220/quarter billed every 12 weeks
- Total: $880 per year — your all-access pass
Also Includes: Base Camp
- Monthly meditations, reflections, and journal prompts
- Live or recorded guest sessions with trailblazers
- Community Hub to connect and stay grounded
- Early retreat access + member-only discounts
For women ready to build consistency, connection, and capacity — beyond one race.
Two pathways. One purpose — helping you move with confidence, clarity, and community.
