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Her Trails Coaching

Surf Coast Century 100km Relay
Team of 2

A structured 20-week training program designed to prepare you for the Surf Coast Century 100km Relay. Each runner completes two consecutive legs of the course, building the endurance, strength and terrain awareness needed to run your relay section with confidence.

Duration
20 weeks
Race Format
100km Relay (Team of 2)
Location
Anglesea, Victoria
Elevation
~2,000m total
Terrain
Coastal, trail, beach
Access
Her Trails platform and app

The Course

What the course demands

Runner 1: Legs 1 and 2
Anglesea to Torquay and back
49km / 1,080m elevation
 
  • ●Pre-dawn start in cool coastal conditions
  • ●Clifftop singletrack along the Surf Coast Walk
  • ●Beach and boardwalk sections requiring sand efficiency
  • ●Wind exposure on coastal cliff sections
Runner 2: Legs 3 and 4
Anglesea to Moggs Creek and back
51km / 1,205m elevation
 
  • ●Relay handover start, warming conditions mid-morning
  • ●Remote coastal bushland and Currawong Falls section
  • ●Flowing Otway singletrack and 2WD and 4WD tracks
  • ●Longer Leg 3 at 27km requiring conservative early pacing

Training Approach

How this program prepares you

Rather than simply building endurance, this program develops the durability, pacing control and terrain awareness required to run your relay leg efficiently and support your team on race day. Both runners follow the same 20-week structure, with coaching notes specific to each leg built into the program.

Endurance
Progressive long runs building to your relay leg distance, with coastal terrain specificity through Phase 3.
Strength
Integrated strength and mobility sessions to protect joints, improve climbing power and maintain form across a long leg.
Fuelling
Race-day nutrition and hydration strategy introduced early and practised through every long run so it feels automatic by race day.
Mental Skills
Her Trails mental frameworks built into the program across 20 weeks, including relay-specific pacing and handover preparation.

Inclusions

What your program includes

  • ●A progressive 20-week Surf Coast Century Relay training program
  • ●Running sessions designed for coastal ultra terrain
  • ●Integrated strength and mobility work for durability
  • ●Weekly coaching calls and community support
  • ●Nutrition and fuelling guidance for long trail efforts
  • ●Access to the Her Trails community for support and connection
 

Also worth considering

Training for more than one goal this season?

Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year.

Best value option

Her Trails All-In Membership

$220 per quarter

  • ✓Access to every Her Trails program including trail, road and strength
  • ✓Community and coaching platform including weekly coaching calls
  • ✓Strength and mobility training for runners
  • ✓Coaching support between races and training blocks
  • ✓Discounts on merchandise and selected partner opportunities
Explore the All-In Membership

Surf Coast Century Stories

Hear directly from runners who have trained with Her Trails and experienced the Surf Coast Century journey. These stories capture the terrain, the community and the personal growth that comes from preparing for a race like this.