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Her Trails Β· UTA 11 km

Build strength, confidence and control for every climb, descent and stair of the Blue Mountains.

Program Duration:
14 weeks

Program Start:
Monday, 10 February 2025

Race Date:
Saturday, 17 May 2025

Location:
Katoomba, NSW Β· Blue Mountains

Program Access:
Available anywhere via the Her Trails App

The UTA 11 is short in distance but rich in challenge. With 731 m of elevation gain, it weaves through forested escarpments, shaded stairs and rocky single track in the Blue Mountains. You will move along the Prince Henry Cliff Walk, descend the lush Fern Bower Track and Leura Forest, then climb the legendary Furber Steps to Scenic World.

Over 14 weeks, you will develop aerobic endurance, stair and hill strength, technical trail confidence and mental composure for the unique demands of this course. Each week builds with intention, blending running, strength and recovery so you can move efficiently, adapt confidently and finish strong.

Start Your UTA 11 Training

Included in the Her Trails All-In Membership or available as a standalone program.

Her Trails Γ— UTA 11

The UTA 11 is the perfect introduction to trail running’s beauty and challenge. This 11.5 km course through the Blue Mountains combines runnable escarpment paths, forest stairs and short technical descents. It rewards patience, pacing and presence and builds a foundation for future endurance adventures.

Across 14 weeks, our program helps you develop aerobic fitness, stair and hill strength, and the mindset to move efficiently from start to finish. Whether you are new to trails or refining your technique, you will learn how to train smart, listen to your body and run with confidence.

Your Blue Mountains Start Line

Program Starts: 10 February 2025

Duration: 14 Weeks

Race Day: 17 May 2025

What Makes Her Trails Different

  • βœ” Terrain-specific training: Sessions built for the stairs, descents and forest tracks of the Blue Mountains.
  • βœ” Whole-runner approach: Endurance, strength, mobility and recovery combined for balanced progress.
  • βœ” Created by women, for women: Training that honours physiology, energy rhythms and life balance.
  • βœ” Guided and connected: Weekly coaching calls and community support keep you consistent and motivated.
  • βœ” Train anywhere: Access every session through the Her Trails App with road or treadmill adaptations.

Your 14-Week Phase Structure

Prime to Build (Weeks 1–3): Establish rhythm, mobility and consistency. Begin stair and hill strength while learning to run by feel.

Build (Weeks 4–8): Increase aerobic fitness and introduce sustained efforts on undulating and stair-filled terrain.

Strengthen (Weeks 9–11): Extend endurance, practise efficient climbing and descending, and refine pacing and fuelling.

Sharpen and Taper (Weeks 12–14): Lower volume, maintain quality and prepare for race day with focus and control.

Female-Specific Focus

  • βœ” Cycle-aware training: Recovery and load cues adapted for hormonal phases.
  • βœ” Strength for efficiency: Hip, glute and core integration to support climbing and stability.
  • βœ” Technique focus: Smooth transitions on stairs, controlled descents and posture for power.
  • βœ” Mindset and nervous system: Tools for grounding, focus and race-day composure.

Membership or Standalone Β· Choose Your Path

The UTA 11 program is available as a standalone offer or as part of the Her Trails All-In Membership. Both give you full access to the 14-week training experience, weekly coaching calls and the Her Trails App. The difference comes down to how much ongoing support you would like.

Standalone Program

Perfect if UTA 11 is your primary focus.

  • β€’ Full 14-week UTA 11 program
  • β€’ Trail-specific and strength sessions
  • β€’ Delivered via the Her Trails App
  • β€’ Weekly coaching call access
  • β€’ Program-only community space
$390 one-time
or
$140/month for 3 months

All-In Membership

Best if you want access to every program and ongoing support.

  • β€’ Includes the full UTA 11 program
  • β€’ Access to all race-specific and all-season programs
  • β€’ Base Camp membership
  • β€’ Strength for Runners block included
  • β€’ Weekly 30-minute Pro Coaching Call
  • β€’ Member-only discounts, partners and perks
$220 every 12 weeks
(Cancel anytime)

Not sure which option fits? Join the next coaching call and we will help you choose the best path for your season.