Her Trails Coaching
Noosa Ultra-Trail 100km
Program for Women
You said yes to 100km. This 20-week program gives you the structure, rhythm and intention to get there, built specifically for the Noosa course and the woman running it.
The Course
Running the Noosa Ultra-Trail 100km
Set in the heart of Queensland's Sunshine Coast hinterland, the Noosa Ultra-Trail 100km runs through five National Parks, State Forests and Reserves, linking Noosa Hinterland townships across a spectacular 100km journey. The course is a UTMB Index event and one of the premier trail runs on the Australian calendar.
The terrain blends runnable fire trails with technical singletrack, rolling elevation and subtropical conditions. Heat and humidity are defining factors. Smart pacing, consistent fuelling and a resilient mindset are what separate a good race from a great one.
Course Profile
What the course demands
- ●Runnable fire trails that reward pacing control and consistent effort
- ●Technical singletrack through National Parks and State Forests
- ●Subtropical heat and humidity requiring careful thermoregulation
- ●Rolling elevation across approximately 2,800m of gain
- ●Night running sections requiring headtorch, gear and mental readiness
Training Focus
How this program prepares you
- ●Aerobic base and long run progression for sustained 100km endurance
- ●Heat acclimatisation strategies and fuelling for subtropical conditions
- ●Technical trail skills and back-to-back long run durability
- ●Night run practice, gear testing and race-specific simulation
- ●Mindset and resilience work for the long hours between aid stations
The Program
20 weeks of progressive preparation
This program is built around the reality that preparing for 100km happens inside a full life. Training with structure, rhythm and intention means you build toward the start line without burning out before you get there. Sessions are released weekly on Saturdays so you stay focused on the training in front of you rather than overwhelmed by everything ahead.
Long runs are the cornerstone. They begin at 60 to 75 minutes and extend progressively, guided by where you are tracking and what the course demands. Every other element of training, strength, mobility, recovery, fuelling and mindset, is built around supporting those long run efforts.
What's Included
Everything you need, in one place
This program covers your training, strength, recovery and coaching from one integrated platform. Nothing is bolted on.
Training Program
- ●20-week progressive 100km ultra-trail program
- ●Base runs, hills, speed work and progressive long runs
- ●Night run and back-to-back long run sessions
- ●Sessions released weekly on Saturdays
Strength + Recovery
- ●Full-body and trail-specific strength sessions
- ●Mobility and yoga for recovery and injury resistance
- ●Rest and active recovery days built into the schedule
- ●Fuelling and cycle-aware strategies woven throughout
Coaching + Community
- ●Weekly live coaching calls, join live or watch replays
- ●Ask questions anytime via the coaching platform
- ●A connected community of women on the same journey
- ●Mindset and resilience content integrated throughout
Expert Coaching Team
- ●Ultra endurance and 100km coaching specialists
- ●Strength and conditioning for ultra runners
- ●Physiotherapy and injury prevention guidance
- ●Female physiology and cycle-based training
Membership
Training for more than one race this season?
Many runners choose the Her Trails All-In Membership instead of purchasing individual programs, giving access to every training plan, weekly coaching and the full community for one quarterly rate.
Best Value
Her Trails All-In Membership
$220 / quarter
- ✓Access to every Her Trails program
- ✓Weekly live coaching sessions
- ✓Strength and mobility training
- ✓Ongoing community support
- ✓Member partner benefits
