Her Trails Coaching
Noosa Ultra-Trail Cross Country 25km
Program for Women
A runnable, downhill, point-to-point course from Twin Views Lookout to Tewantin, this is the Noosa Ultra-Trail's most popular distance and a genuine PB course. This 12-week Her Trails program builds efficiency, recovery-aware training and race-day readiness.
The Course
Running the Cross Country 25
A runnable, predominantly downhill, point-to-point course from Twin Views Lookout to Tewantin. It's set to be one of the Noosa Ultra-Trail's most sought-after distances, and it's calling out for your next personal best.
The net downhill profile rewards runners with efficient form and the leg strength to hold pace on descents, while the 25km distance keeps the day manageable and genuinely fast.
The Course Demands
What the race asks of you
Over 12 weeks we build the speed endurance, downhill running economy and pacing confidence this predominantly downhill PB course rewards.
Downhill Running Economy
A net downhill course rewards efficient descending form. Sessions build the leg strength and technique to hold pace without breaking down.
Speed Endurance
A genuinely fast, runnable 25km rewards a trained aerobic engine and the ability to sustain effort for a PB attempt.
Cycle-Aware Training
Training intensity adapts through your cycle, protecting consistency and recovery across the 12-week build.
Race-Day Confidence
In the final weeks, focus shifts to refining pacing, testing gear and fuel, and building calm readiness for race day.
Before You Begin
The Cross Country 25 is an approachable, fast trail distance. The 12-week build assumes you arrive already running, with the consistency to layer in trail-specific work.
- Comfortable running 15 to 20 km per week across 3 to 4 sessions before week one
- Recent experience finishing a 10km or longer event in the past 12 months
- Willingness to commit 3 to 6 hours of training per week through the build
- Access to trails, hills, or stairs for downhill-specific sessions
- Medical clearance if returning from injury, illness, or extended time off training
What's Included
Everything you need, in one place
Coached by a team built by and for women. Your week is released each Saturday so you can meet each block with clarity.
Training Program
- β4 to 5 run sessions per week including downhill-specific work
- βProgressive long runs building trail-specific endurance
- βStrength, mobility and yoga sessions for durability
- βFuelling, kit and race-specific guidance
Coaching + Community
- βWeekly live coaching calls, join live or watch replays
- βCycle-aware adaptation with flex days
- βPrivate community of runners preparing for the same race
- βAccess to the Her Trails community for ongoing connection
Also Worth Considering
Training for more than one goal this season?
Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year. If you plan to complete more than one program this season, the All-In Membership is usually the most cost-effective option and gives our coaching team the ability to support you as you transition between races, training blocks and recovery periods.
Best Value
Her Trails All-In Membership
$220 / quarter
- βAccess to every Her Trails program including trail, road and strength
- βCommunity and coaching platform with weekly coaching calls
- βStrength and mobility training for runners
- βCoaching support between races and training blocks
- βOngoing community support and accountability
- βDiscounts on merchandise and selected partner opportunities
Questions before you commit?
Choosing a program is a real commitment of time and energy, and it is normal to want to talk it through first. Here are a few places to start.
We can connect you with an All-In member for a relaxed call about the program, fitting training around work and family, or anything else on your mind.
Request a chatOr browse all our programsHer Trails in Motion
These films capture our athletes and community in action across the races where Her Trails runs dedicated programs. They offer a real glimpse of how training, racing, and community support come together: moving beyond the plan, into lived experience.
What you see here is more than racing: itβs community, confidence, and connection in motion.
