Her Trails Coaching
Noosa Ultra-Trail Pomona Sundowner 30km
Program for Women
A runnable, point-to-point 30km through beautiful, shady forest with a mid-afternoon start. This 12-week Her Trails program prepares you for a largely runnable, shaded and undulating course, with a focus on efficiency, recovery and hormonal awareness.
The Course
Running the Pomona Sundowner 30
A point-to-point course through beautiful, shady forest on the Noosa Biosphere Trail network. With a mid-afternoon start, you can enjoy a relaxed morning before racing into a Hinterland sunset.
The course is largely runnable and undulating rather than steep, rewarding steady effort, good pacing and consistent fuelling across a 3 to 5 hour effort.
The Course Demands
What the race asks of you
Over 12 weeks we build efficiency on runnable trail, sensible pacing for a point-to-point course, and the fuelling and gear rehearsal that make race day feel calm rather than chaotic.
Runnable Trail Efficiency
A largely runnable course rewards efficient trail form and comfort holding pace across shaded, undulating terrain.
Late Afternoon Effort
A mid-afternoon start means racing into the evening. We build fuelling and pacing strategy specific to a later race day rhythm.
Cycle-Aware Training
Training intensity adapts through your cycle, protecting consistency and recovery across the 12-week build.
Race-Day Confidence
In the final weeks, focus shifts to refining pacing, testing gear and fuel, and building calm readiness for race day.
Before You Begin
The Pomona Sundowner 30 is an approachable trail distance. The 12-week build assumes you arrive already running, with the consistency to layer in trail-specific work.
- Comfortable running 15 to 20 km per week across 3 to 4 sessions before week one
- Recent experience finishing a 10km or longer event in the past 12 months
- Willingness to commit 3 to 6 hours of training per week through the build
- Access to trails, hills, or stairs for training sessions
- Medical clearance if returning from injury, illness, or extended time off training
What's Included
Everything you need, in one place
Coached by a team built by and for women. Your week is released each Saturday so you can meet each block with clarity.
Training Program
- β4 to 5 run sessions per week for rolling trail terrain
- βProgressive long runs building trail-specific endurance
- βStrength, mobility and yoga sessions for durability
- βFuelling, kit and race-specific guidance
Coaching + Community
- βWeekly live coaching calls, join live or watch replays
- βCycle-aware adaptation with flex days
- βPrivate community of runners preparing for the same race
- βAccess to the Her Trails community for ongoing connection
Also Worth Considering
Training for more than one goal this season?
Instead of purchasing individual programs, many runners choose the Her Trails All-In Membership for broader training support across the year. If you plan to complete more than one program this season, the All-In Membership is usually the most cost-effective option and gives our coaching team the ability to support you as you transition between races, training blocks and recovery periods.
Best Value
Her Trails All-In Membership
$220 / quarter
- βAccess to every Her Trails program including trail, road and strength
- βCommunity and coaching platform with weekly coaching calls
- βStrength and mobility training for runners
- βCoaching support between races and training blocks
- βOngoing community support and accountability
- βDiscounts on merchandise and selected partner opportunities
Questions before you commit?
Choosing a program is a real commitment of time and energy, and it is normal to want to talk it through first. Here are a few places to start.
We can connect you with an All-In member for a relaxed call about the program, fitting training around work and family, or anything else on your mind.
Request a chatOr browse all our programsHer Trails in Motion
These films capture our athletes and community in action across the races where Her Trails runs dedicated programs. They offer a real glimpse of how training, racing, and community support come together: moving beyond the plan, into lived experience.
What you see here is more than racing: itβs community, confidence, and connection in motion.
