Her Trails UTA 100 · 2026

Train Smart. Run Strong. Finish Proud.

Program Duration:
20 weeks

Program Start:
Monday, 29 December 2025

Race Date:
Saturday, 17 May 2026

Location:
Katoomba, NSW · Blue Mountains

Program Access:
Available from anywhere via the Her Trails App

Your program includes structured run, strength and mobility training, live weekly coaching calls, nutrition and recovery guidance, and connection to a global community of women training for the same goal.

Whether this is your first 100 km or your next big leap, you’ll be guided by coaches who understand women’s endurance from the inside out.

Join the UTA 100 Program

Included in the Her Trails All-In Membership or available as a standalone purchase.

Your Next Mountain Milestone

Her Trails x Ultra-Trail Australia 100 km

The UTA 100 is the pinnacle of Australian trail running: a 100 km journey through escarpments, ridgelines, valleys and stairs carved into the Blue Mountains. This course asks for patience, grit and strategy, rewarding presence as much as power.

Our 20-week program helps you build the endurance, elevation strength and mental composure to take on a full day in the mountains. You will learn to manage energy, fuel consistently and stay calm through the highs and lows of long-course racing.

Program Starts: 29 December 2025

Duration: 20 Weeks

Race Day: 17 May 2026

What Makes Her Trails Different

✔ Whole-runner preparation: Build endurance, climbing power and stability while also supporting recovery, hormones and nervous system regulation.
✔ Real-time coaching and connection: Weekly live calls keep you grounded in community and clarity with ongoing access to our coaching team.
✔ Created by women, for women: Grounded in female physiology, psychology and the practical realities of training around work, family and life.
✔ More than a plan: A guided, evolving experience that combines structure with adaptability so you can train with purpose, not pressure.
✔ Train anywhere: Access all sessions, resources and support through the Her Trails App wherever your trails take you.

Your 20-Week Phase Structure

Prime to Build (Weeks 1–4): Develop rhythm, mobility and posture while establishing a strong aerobic foundation.
Mindset: Start steady, stay curious – progress through patience and awareness.

Build (Weeks 5–10): Increase training load gradually with sustained climbs, endurance sessions and strength focus. Practise fuelling, pacing and recovery systems.
Mindset: Strong through consistency – layer durability one session at a time.

Peak (Weeks 11–16): Simulate race effort across longer outings, refine nutrition and hone mental endurance for sustained output.
Mindset: Calm under load – focus on control, not intensity.

Taper and Integrate (Weeks 17–20): Allow adaptation, sharpen focus and reinforce recovery. Reduce volume while maintaining strength and movement quality.
Mindset: Arrive ready, not restless – clarity and trust over volume.

Female-Specific Focus