Ready to take on the Coast to Coast 30km?
This is one of New Zealand’s most iconic, and demanding, mountain runs. From alpine climbs to river crossings, the terrain is raw and beautiful. You’ll need fitness, strategy, skill and trust in yourself.
Our 16-week holistic program is built for this event. Whether it’s your first or you're returning with fresh purpose, we’ll guide your physical, mental and technical preparation, with a focus on sustainable progress and self-led confidence.
- We prepare you for real terrain: Coast to Coast is not a flat trail run (even though the elevation looks moderate), it’s steep, technical with constantly uneven surfaces + unstable terrain, and wet. Our sessions are mapped to mirror the challenges you’ll face on race day.
- We support the whole runner: Beyond strength and endurance, you’ll learn how to regulate your nervous system, manage fatigue, and align with your cycle.
- You’re not training alone: Weekly live coaching calls and a supportive community give you access to coaching and connection when you need it most.
- Created by and for women: Our team understands female physiology, psychology and the complexity of training around life.
- Structured, yet responsive: You’ll follow a clear plan, but with contextual support and ongoing guidance, you’re never stuck just ticking off sessions.
What’s included
- 4–6 running sessions each week: targeting terrain, elevation and distance progression.
- 1–2 strength sessions: focused on control, power and joint stability for long days on foot.
- Mobility + yoga: weekly practices to reset and support sustainable load.
- Live group coaching: weekly calls to troubleshoot, stay on track and stay connected.
- Daily online community access: honest support, shared stories and space to show up as you are.
- Nutrition guidance: practical support for fuelling long sessions and everyday life.
- Recovery & physio input: expert tools for injury prevention and body literacy.
You can join this program as a standalone: choose a discounted one-off payment for the full 16 weeks, or spread the cost across four monthly instalments: whichever suits you best.
If you're planning to do more than one Her Trails program this year, the All In Membership offers the best value by far.
All In gives you 12-month access to every Her Trails program, live call and coaching session, including Coast to Coast, plus ongoing community, flexibility and savings.
