Her Trails · Community Group Runs
Thank you. You're in.
Her Trails group runs are free, led by local women, and happen every fortnight across Australia. Keep this page: it has everything you need to find your nearest run, join the group chat and turn up on the day.
Every community is listed below with its next run date, session options and meeting point.
Your local Maven shares the week's details, weather calls and any changes there. It is the one place to check before you leave home.
Two minutes, one time. After that you just show up. All paces welcome, nobody is left behind.
Where we run
Your nearest Her Trails community
Tap Join WhatsApp on your location to get the group chat. Dates roll forward automatically, so this list is always the current one. The full page with maps and FAQs lives at hertrails.com/communitygroupruns.
Before your first run
A few notes from the trail
Short reads from the Her Trails coaching team on the things people ask us most before they join a group run.
What the morning looks like, who shows up, what to bring and how to feel at ease if you are coming along on your own.
Read the note → Trail NoteHow to Start Trail Running: A Beginner's GuideHow to choose a first trail, run by effort instead of pace, walk the climbs and get the basics of gear and safety right.
Read the note → Trail NoteHow to Fuel a 90-Minute Her Trails Group RunWhat to eat, drink and carry before, during and after a typical community group run.
Read the note →What Her Trails is
Coaching built for women, on and off the trail.
Her Trails is a women's trail and ultra running coaching platform, founded and led by Samantha Gash. Group runs are the free, open front door. Behind it sits a full coaching home: structured training programs for every distance from your first 5km to 100 miles, race-specific builds for the events women are chasing, strength and physiology programs written for female bodies across every life stage, weekly live coaching, and a community of women who get it.
Everything is designed to work in real life: around work, parenting, cycles, perimenopause and the weeks that do not go to plan. You can buy a single program when you have a race in mind, or join All In for year-round access to all of it.
Race-specific and distance-based training, written and coached by the Her Trails team. Browse the calendar.
Every program, weekly coaching calls, strength and physiology education and the Community Hub, for $220 a quarter with a 14-day trial. How it works.
Live weekly coaching for members: pacing, fuelling, injury niggles, race questions and the decisions a plan cannot make for you.
Race weekends with HQ support (UTA, Tarawera, Surf Coast Century and more) and small-group missions in wild places. See what is coming.
Free coaching articles and guides, by theme. Read Trail Notes.
See you on the trail.
Questions before your first run? Email [email protected]. Want to lead a run where you live? We would love to hear from you.