Ready to take on the Grampians Peaks Trail 50km?
 Our GPT 50km training program is crafted to prepare you for one of Australia’s most striking and challenging 50km courses, with over 2,000m of vertical gain, technical downhills, exposed ridgelines and sweeping, remote landscapes.
 Over 19 weeks, you’ll move through structured, progressive training designed not just to build your endurance, but to develop the strength, self-belief and technical confidence needed to meet this course with clarity and capability.
Our programs don’t just coach you to the start line: they teach you how to stay steady when the terrain gets hard.
- Whole-body, whole-life training: We honour the fact that you’re not training in a vacuum. We coach energy systems, not just miles: so you build fitness in a way that works with your body, nervous system and reality.
- Cycle-aware, female-led: Every block is built with female physiology in mind. That includes shifting hormones, recovery needs, emotional load and the psychological terrain of taking on something this bold.
- Elevation-specific prep: You’ll progressively build elevation tolerance, downhill resilience and movement fluency through targeted drills that simulate key sections of the GPT course.
- Coaching in real-time: Weekly live calls, community support, and responsive guidance so you can troubleshoot roadblocks and stay in momentum: even when life gets messy.
- Deep connection: You’ll be surrounded by women who are also pushing limits, doing hard things, and showing up honestly. This community is a training tool as much as your shoes or poles.
What’s included in your 19-week program:
- 4–6 structured run sessions per week: tuned for the elevation, terrain, and pacing demands of GPT 50.
- 1–2 strength sessions weekly: to build power, injury-resilience and confidence under fatigue.
- Mobility + yoga support: intentional recovery tools to reduce niggles and keep tissues moving freely.
- Live coaching + mindset sessions: not just for information, but for recalibration, honesty, and support.
- Online community access: where women share, support, and uplift: because you’re never doing this alone.
- Nutrition and fuelling education: with a focus on female-specific needs during endurance builds and recovery.
- Access to physio and recovery input: curated by clinicians who understand the unique biomechanics of trail women.
Built for women, by women:Â acknowledging the emotional load, physical changes and life complexity that shape how we train.
Context-rich: you’re not just getting sessions, you’re getting insight into why it matters and how to make it yours.
Trail-proven:Â this plan has supported women from their first ultra all the way to podiums, breakthroughs, and everything in between.
