Two Bays Ultra 56 km

Your 14-Week Her Trails Comprehensive Program, Coaching & Community

A coastal-bushline ultra across the Mornington Peninsula: approximately 55.7 km with 1,350 m ascent and descent. Traverse Greens Bush, climb Arthurs Seat, and move across coastal trails, forest tracks, and open ridgelines. Learn more about the race.

How We Build You for Two Bays

Over 14 weeks, we layer endurance, efficiency, and resilience through a sequence of purpose-built phases. Each stage builds skill and confidence for the runnable climbs, rolling descents, and summer conditions unique to Two Bays.

• ✔ Base: establish consistent volume, aerobic depth, and efficient movement patterns.
• ✔ Building: extend long-run endurance and introduce controlled elevation and heat exposure.
• ✔ Strength: develop muscular endurance for sustained climbs and the impact of rolling descents.
• ✔ Sharpening: refine pacing, tempo rhythm, and terrain transitions to match Two Bays’ runnable profile.
• ✔ Taper: reduce load, restore freshness, and focus on mental readiness and fuelling strategy.
• ✔ Race: arrive steady, confident, and ready to hold flow across 56 km of diverse terrain.

Training for the Whole Woman

• ✔ Female-led design: programmed through the lens of female physiology, psychology, and lived experience.
• ✔ Life-aware rhythm: adaptable structure that respects work, family, and energy cycles.
• ✔ Nervous system care: balance intensity with calm recovery: no burnout, just sustainable strength.

Real-Time Coaching + Community

• ✔ Weekly live calls: coaching, context, and connection to help you navigate the training in real time.
• ✔ Shared journey: train alongside other women preparing for Two Bays and beyond.
• ✔ Daily online community: grounded, encouraging, and full of real conversation and support.

What You’ll Receive

• ✔ 4–6 runs per week tailored to terrain, elevation, and recovery demands.
• ✔ 1–2 strength sessions for climbing power, downhill control, and joint resilience.
• ✔ 1 mobility or yoga session each week for restoration and realignment.
• ✔ Weekly live coaching and group check-ins for accountability and clarity.
• ✔ Access to our private Her Trails community for encouragement and connection.
• ✔ Nutrition, recovery, and mindset resources designed for real women, real lives.