Her Trails
Peri Power
for Women in Perimenopause
Build strength through the transition.
An 8-week strength program built specifically for women in perimenopause. Build the strength, power and resilience your body needs to thrive through the hormonal transition, protect your bone density, maintain lean muscle mass and move with confidence.
The Program
Strength training built for perimenopause
Declining oestrogen during perimenopause accelerates muscle loss and reduces bone density. Without targeted strength training, these changes compound quickly. But the research is clear: women who lift consistently through perimenopause maintain significantly better muscle mass, bone health and metabolic function than those who do not.
Peri Power is an 8-week program that gives you the structure, the education and the progressive training plan to build real strength during perimenopause. Sessions are designed for busy women, efficient but effective, and each week builds on the last in a way that keeps your body adapting without overwhelming your recovery.
What's Inside
Eight weeks. Four phases. Progressive and purposeful.
The program is structured around perimenopause physiology, not a generic strength template. Each phase builds on the last, accounting for how your recovery capacity and hormonal landscape may shift week to week.
How It Supports You
Built for how your body works right now
Generic strength programs are not built for perimenopausal physiology. Peri Power is.
Perimenopause Physiology First
Designed around the transition
Every element of the program is chosen with perimenopause physiology in mind. Declining oestrogen, shifting recovery capacity and the specific muscle groups that matter most for long-term health all inform the exercise selection, load progressions and session structure.
Progressive Load Model
Systematic progression over 8 weeks
The program builds progressively across four phases. Each week increases the demand in a way your body can adapt to, creating real strength gains without the recovery debt that can follow poorly structured programs.
Power and Fast-Twitch Focus
The training most women skip
Fast-twitch muscle fibres decline first and fastest during perimenopause, and they are the hardest to rebuild. Peri Power dedicates a full phase to power development, targeting those fibres and building the reactive strength that protects long-term athleticism and fall prevention.
Practical and Efficient
Three sessions. Real results.
Sessions are designed for busy women. Three sessions per week, equipment minimal, and each session is efficient enough to fit into a full life. You do not need to give up everything else to build real strength through the transition.
Education Throughout
Understand what is happening and why
Each phase includes education on the physiology behind the training. You will understand why each exercise is included, how to adjust when your body feels different week to week and how to sustain this practice long after the 8 weeks are done.
Evidence-Informed
Grounded in research on women
The program draws on current research in female athlete physiology, bone health, muscle retention and menopause science. Not adapted from men's strength programs. Built specifically for women, at this life stage.
What's Included
Everything you need to build real strength through the transition
The Program
Peri Power
Coaching and Community
You are not doing this alone
Her Trails
Want everything in one membership?
All-In membership gives you access to every Her Trails program, weekly coaching calls, strength and run sessions, a training plan updated each season and a community of women who take their running seriously.
Peri Power is included, alongside Her Shift, Her Training Cycles, Her Strength: 6 Weeks and everything that comes next.
Best Value
All-In Membership
$220 / quarter
