Her Trails

Her Trails Membership

Built for the whole year,
not just the next race.

One membership, the whole training platform. Every core program sits in your profile from day one, race-specific event programs are added when you request them, and weekly group coaching plus a community of women training the same trails carry you through the year. Billed quarterly across a 12-month commitment.

14-day trial on your first quarter. No charge if you change your mind.

Member Stories

Women who showed up at Bondi to Manly.

Training with a goal that means something changes how you show up every week. These are Her Trails members talking about what the platform actually felt like on race day, and the year of training that got them there.

Her Trails members at Bondi to Manly Member stories: Bondi to Manly

Programs

50+ Included

Coaching

Weekly Group Call

Sessions

84+ Per Race Program

Commitment

12 Months

Platform

Web + App

Everything You Access

One membership. The whole platform.

No add-ons. No separate purchases. Every tool from your first session to your race start line is inside.

Always On

Base Camp

Your home base between race blocks: strength and mobility sessions, fuelling and recovery, female physiology, cycle support, meditation, journaling and Trail Chats conversations. New content drops every month.

By Request · 12 Weeks

Event Programs

84+ daily sessions written for your event, distance and terrain. UTA, Surf Coast Century, Buffalo Stampede, Tarawera and more. Request the program for your race and it is added to your profile: female-first, course-specific, ready to start.

6 Weeks

Her Strength

Durable, powerful athlete foundations with video-led sessions of 30 to 60 minutes. Runs alongside your race block or as a standalone focus between events. Built for women training trails.

Year-Round

Training Cycles

Hormonal phase awareness across every program. Learn to work with your cycle through building, tapering and recovery, whether you are in a race block or between events.

Perimenopause

Her Shift + Peri Power

Running, strength, nutrition and recovery adapted for changing hormones. Rare in the trail running world, standard here. For women who want to keep racing well through every stage.

3 Weeks

Race Ready

Taper through return to training. Female-specific race-week protocols and recovery. Applies every time you race, whether it is your A goal or a B event mid-block.

Weekly

Coaching Corner

Weekly live coaching where real questions get real answers, by name and by situation. Paired with structured coaching content on technique, racing strategy, fuelling and training decisions.

Community

Community Hub

Women training the same races you are, on app and desktop. Private member community inside the platform. Find your race-day companions before you meet them at the start line.

Her Trails Larapinta retreat
Her Trails Coast to Coast finishers
Her Trails trail run
Trail running community
Her Trails member
Trail racing
Race day
Her Trails community
Trail running
Surf Coast Century race highlight Race highlight: Surf Coast Century

Pinnacle Events

Races worth a full year of training.

Surf Coast Century. UTA. Tarawera. These are the races that define a season. When you are ready to go after one, request the event-specific program and it lands in your profile, built for the course, the terrain, and your target distance.

Your base programs carry into the block. Nothing resets. The fitness compounds.

Choose Your Membership

Two ways to train with Her Trails.

Both include every program and the weekly group coaching call. Coaching adds one 1:1 call per quarter and a personalised, holistic blueprint built from that session.

All-In

$199 per quarter

Under $16 a week

$796 for the full year, billed quarterly across a 12-month commitment.

14-day trial on your first quarter.

✓Every core program from day one
✓Race programs added on request
✓Base Camp, always on
✓Her Strength, Training Cycles and Peri Power
✓Race Ready for every event
✓Weekly group coaching call
✓Coaching Corner and Community Hub
Includes 1:1 coaching

All-In Coaching

$299 per quarter

Under $23 a week

$1,196 for the full year, billed quarterly across a 12-month commitment.

14-day trial on your first quarter.

Everything in All-In, plus:

✓1:1 coaching call with Sam each quarter
✓Personalised holistic blueprint from your session
✓Switch to All-In for up to 2 quarters

Flexibility built in. Switch to All-In ($199) for up to 2 quarters within your 12-month year if your season or needs change.

Questions? Contact us.

Your Membership Year

What 12 months inside All-In looks like.

This is your member dashboard from day one. Every program below is included, ready when you are.

Base Camp

Always on

Strength, mobility, fuelling, recovery, cycle support, mindset and monthly content drops. Your home base between programs.

5km Foundations

6 weeks

Start running with structure, from your very first session.

10km Trail Foundations

8 weeks

Build to a strong, confident 10km on trails.

10km Trail Progressions

8 weeks · intermediate

Sharpen your 10km with tougher terrain and intensity.

Find Your Fast: 10km PB

6 weeks

A focused block chasing your 10km personal best.

Half Trail Marathon Foundations

12 weeks

Your first half trail marathon, built step by step.

Half Trail Marathon Progressions

12 weeks · intermediate

Race a stronger, faster half on tougher courses.

Her Strength

6 weeks

Runner-specific strength for durable, powerful trail legs.

Peri Power: Strength

8 weeks · perimenopause

Strength built for changing hormones and real lives.

Training Cycles

Ongoing · cycle-synced

Train with your cycle through every phase of the year.

Race Ready: Taper, Race Week and Recovery

3 weeks · any race

Taper, race and recover well, every single time you race.

Plus the full Member Catalogue of race programs

On request

Event builds for UTA, Buffalo Stampede, Surf Coast Century, UTMB Kosciuszko, Grampians Peaks, Tarawera, Two Bays, Bondi to Manly, Melbourne Marathon and more, added to your profile when you request them.

Browse the Member Catalogue →

Coaching Corner

Weekly

Weekly coaching: live calls and fresh coaching content, all year.

Community Hub

Community platform

The community platform: women training, racing and showing up together.

hertrails.com · Your member library

On your profile from day one

Base Camp
Always on
5km Foundations
6 weeks
10km Trail
Foundations + Progressions
Half Trail Marathon
Foundations + Progressions
Her Strength
6 weeks
Peri Power: Strength
8 weeks
Training Cycles
Cycle-synced
Race Ready
3 weeks, any race
hertrails.com/member-program-library

Member Catalogue · race programs on request

Ultra-Trail Australia12 weeks
Surf Coast Century12 weeks
Buffalo Stampede12 weeks
UTMB Kosciuszko12 weeks
Tarawera12 weeks
Two Bays, Bondi to Manly + moreView all →

A Good Fit If

Is All-In right for you?

✓

You are training for a trail race, ultra or first event and want expert guidance you can trust.

✓

You have tried generic plans and need training that accounts for strength, recovery and how your body actually works.

✓

You want coaching support without the cost of ongoing 1:1 sessions.

✓

You are juggling work, family and running, and need a program that flexes with real life.

✓

You are in your 30s, 40s or 50s and want training built for where you actually are, including perimenopause support.

✓

You want to belong somewhere that runs with you through the hard weeks, not just the good ones.

Member Wins

Real women. Real trails. Real results.

"There is no way I could have prepared my body and mind for this without the support of Her Trails. I felt so ready on the start line."

Megan B. · Kosci 50, UTA 50

"A brilliant training program that had me feeling strong and confident throughout the whole course. The best part was sharing laughs and tears with all the HT girls."

Sasha L. · SCC 50, UTA 50

"I had the confidence of knowing I had put in the work. Seeing Sam and the HT crew out on course hit my heart so deep. These women show up for each other."

Keely C. · UTA 100

"That brilliant 20-week training program gave me everything I needed. Crossing that finish line as a first-time ultramarathoner felt surreal."

Michele M. · SCC 50, First Ultra

"The Surf Coast Century is such an overwhelmingly beautiful course and doing it surrounded by our incredible HT community made it something I will carry with me forever."

Teagan J. · Surf Coast Century

"This community has introduced me to ways of thinking about my running I never would have found on my own. The support after UTA 22 was something I had never experienced in sport."

Deanna A. · UTA 22

"Going into week 12 of SUM50 training and feeling so supported every step of the way. The coaching team genuinely knows where you are at and helps you adapt when life gets in the way."

Jacqui D. · SUM50

"That coaching call was a huge a-ha moment for me. Everything suddenly clicked into place. The clarity I got in that one session changed how I approach my training completely."

Chewy F. · UTA 100

"I am overwhelmed and deeply grateful for the level of support, care and expertise from the whole HT team. Stepping up from SCC 50 to SCC 100 felt enormous and they made it feel possible."

Kate · SCC 50 to SCC 100

"The combination of strength and running coaching has been a game changer. I feel stronger on the trails than I ever have and my confidence in my body has grown so much."

Julia B. · Melbourne

Coaching Corner

The weekly coaching content, inside the platform.

Every week inside the platform, a new Coaching Corner drops: technique, racing strategy, fuelling, training decisions. Paired with Monday's live group call. This is how the coaching compounds over a full year.

Inside Coaching Corner Inside Coaching Corner: dealing with injuries

Questions

The ones we hear most often.

How does the 12-month commitment work? +

You commit for 12 months and are billed quarterly: four payments of $199 (All-In) or $299 (All-In Coaching). You have 14 days from your first payment to change your mind. Cancel within those 14 days and there is no charge, no questions.

Can I access all programs immediately? +

Your core programs, including Base Camp, Her Strength, Training Cycles, Peri Power, Race Ready and Coaching Corner, are in your profile from day one. Event-specific race programs (for races like Surf Coast Century, UTA or Tarawera) are added to your profile when you request them. Message us or request through the platform and it lands in your account, ready to start.

What if I have a B event during my training block? +

B events fit inside your block as supported tune-ups. A local 10km mid-block, a shorter trail race four weeks before your A goal. Race Ready applies every time you race, not just your main event. The weekly coaching call is a good place to plan how to fit B events into your block.

I am new to trail running. Is this the right level? +

Programs are structured for different experience levels. 5km Foundations, Base Camp and Her Strength are a strong starting point. The weekly coaching call gives you a place to ask questions as you find your footing on the platform and on trails.

What is the difference between the group call and the 1:1? +

The weekly Monday group coaching call is live, open to all members, and covers training questions across the whole cohort. The 1:1 (All-In Coaching only) is one session per quarter with Sam, focused entirely on your program, your body, and your goals. The holistic blueprint that follows is built specifically from that conversation.

What happens after 12 months? +

You continue with a new 12-month commitment at the same pricing. Most members have a new A race on the calendar before their current year is done. The platform and the community grow with you.

Ready to start

There is a race on the calendar
worth training for.

Choose All-In for full platform access, or All-In Coaching to add a quarterly 1:1 with Sam and your personalised blueprint.

14-day trial. Change your mind in the first 14 days, no charge, no questions.