Her Trails Exclusive Stories
Trail Tips
The trail teaches us more than fitness. It asks us to prepare, listen, and adapt. Here you’ll find practical guidance and hard-earned wisdom: from fuelling and hydration to mindset and recovery. Tips that support you to move with confidence, stay safe on rugged terrain, and make the most of every adventure.
Running Through Winter (and Why It’s Worth It)
The weather’s grim, the sun’s scarce, and every fibre of your body says stay inside. But winter running isn’t just possible, it’s powerful. Here’s how to layer smart, stay safe, and embrace the cold-season shift.
Training on Flat Terrain for Mountain Races
Stuck in the city? Use treadmills, stairs, and strength to train for vertical gain even when you have none.
Eat to Endure: Fuelling Winter Missions & Multi-Day Efforts
Fueling for cold conditions requires more than snacks and willpower. This guide covers how to eat, hydrate, and sustain energy across long, cold-weather efforts, from fastpacking to multi-day ski missions, with strategies tailored for women and the realities of training in the cold.
